A Customized Meal Plate With A Variety Of Ingredients Recipe

Name: A Customized Meal Plate With A Variety Of Ingredients
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: cheese: 100g; bulgur: 150g; cucumber slices: 50g; beets, possibly pickled: 100g; roasted turkey breast: 150g; black and white sesame seeds: 15g

cheese bulgur cucumber slices beets, possibly pickled roasted turkey breast black and white sesame seeds diabetic gluten free low lactose muscle gain weight loss lunch dinner

This unique meal plate combines wholesome ingredients to create a nutritious and balanced dish perfect for anyone looking to enjoy a hearty, satisfying meal without compromising on taste or health. It features a delightful mix of cheese, bulgur, cucumber slices, either fresh or pickled beets, succulent roasted turkey breast, and a sprinkling of black and white sesame seeds. Each element of the dish is carefully selected to provide a well-rounded meal that's both flavorful and beneficial for your health.

A customized meal plate with a variety of ingredients

🌎 Fusion: Main Course

🔥 Calories 800kcal
🍗 Protein 70g
🍚 Carbs 75g
🧈 Fat 30g

🥗 Ingredients:

cheese (100g)
bulgur (150g)
cucumber slices (50g)
beets, possibly pickled (100g)
roasted turkey breast (150g)
black and white sesame seeds (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Prepare Ingredients

Start by gathering all your ingredients. You'll need approximately 100 grams of cheese, 150 grams of bulgur, 50 grams of cucumber slices, 100 grams of beets (fresh or pickled), 150 grams of roasted turkey breast, and 15 grams of black and white sesame seeds.

Cook Bulgur

Cook the bulgur according to package instructions. Typically, you'll need to rinse the bulgur, then cook it in boiling water for about 10-15 minutes until it's tender but still chewy. Once cooked, drain any excess water.

Prepare Vegetables

While the bulgur is cooking, slice the cucumber and prepare the beets. If using fresh beets, you might want to roast or boil them until tender. Pickled beets can be used directly from the jar.

Assemble the Plate

Begin assembling the plate by first laying down a bed of bulgur. Then, add slices of roasted turkey breast, cucumber slices, and beets on top. Sprinkle grated cheese over the plate, followed by a scattering of black and white sesame seeds.

Serve

Your customized meal plate is now ready to serve. Enjoy this balanced and nutritious dish that's perfect for any meal of the day.

⭐️ Nutrition facts:

This dish is a fantastic source of protein, with the roasted turkey breast and cheese contributing significantly to the overall protein content. It offers a good balance of carbs from the bulgur and vegetables, and healthy fats from the sesame seeds and cheese. Additionally, it's rich in fiber, vitamins, and minerals.