Assorted Plate Recipe

Name: Assorted Plate
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; milk or cream: 30g; cheese (parmesan): 30g; sausage: 75g; carrots (roasted): 100g; mixed greens: 30g; beetroot: 50g; balsamic reduction: 10g; olive oil or cooking fat: 10g; herbs and spices: 5g

eggs milk or cream cheese (parmesan)sausage carrots (roasted)mixed greens beetroot balsamic reduction olive oil or cooking fat herbs and spices gluten free low lactose muscle gain weight loss breakfast lunch

This is a wholesome, assorted plate that offers a perfect blend of protein, veggies, and just the right amount of carbs to start your day or refuel at lunch. The combination of a fluffy omelette made with fresh eggs and a splash of milk or cream, complemented by savory sliced sausage and a hint of creamy, hard cheese, is a delightful treat. The roasted carrots add a sweet, earthy flavor to the plate, while the mixed green salad with beetroot slices, generously drizzled with balsamic reduction, provides a refreshing and flavorful contrast. This meal is a great balance between indulgence and nutrition, making it suitable for a variety of dietary preferences.

🌎 International: Lunch

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 45g
🧈 Fat 50g

🥗 Ingredients:

eggs (100g)
milk or cream (30g)
cheese (parmesan) (30g)
sausage (75g)
carrots (roasted) (100g)
mixed greens (30g)
beetroot (50g)
balsamic reduction (10g)
olive oil or cooking fat (10g)
herbs and spices (5g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Omelette

In a bowl, whisk together eggs and milk or cream. Heat a pan with olive oil over medium heat. Pour the egg mixture into the pan, allow it to set slightly, then gently pull the edges towards the center, letting the uncooked eggs flow to the edges. Cook until golden and set. Fold in half or roll before serving.

Sliced Sausage and Cheese

Sliced sausages can be pan-grilled or oven-roasted until golden brown. Pair them with cubed hard cheese like Parmesan on the side.

Roasted Carrots

Toss carrots in olive oil, salt, and your choice of herbs. Roast in a preheated oven at 200°C for about 20-25 minutes, or until tender and slightly caramelized.

Mixed Green Salad with Balsamic Reduction

Combine mixed greens and sliced beetroot in a bowl. Drizzle with balsamic reduction just before serving to maintain the greens' freshness. Optionally, a touch of olive oil can be added.

⭐️ Nutrition facts:

This meal is a powerhouse of nutrients, offering a balanced mix of proteins, healthy fats, and essential vitamins and minerals. The eggs and sausage provide high-quality protein and fats that are crucial for muscle repair and energy. The cheese adds calcium and additional protein. Carrots are rich in beta-carotene, fiber, and antioxidants, supporting vision and digestive health. The mixed greens and beetroot in the salad are excellent sources of iron, folate, and other vital nutrients that boost immunity and heart health. The balsamic reduction adds a tangy sweetness with minimal added sugars, making this dish not just tasty but also nutritionally balanced.