Avocado And Tuna On Toast Recipe

Name: Avocado And Tuna On Toast
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 70g; avocado: 50g; canned tuna: 50g; mayonnaise: 15g; butter: 5g; coffee with milk: 240g

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The Avocado and Tuna on Toast is a nutritious and satisfying meal that combines the creaminess of avocado, the richness of tuna, and the crunchiness of whole grain bread into one delightful dish. It’s a balanced meal that provides an excellent source of protein, healthy fats, and complex carbohydrates. This dish is particularly ideal for those seeking a quick and easy meal that doesn’t compromise on taste or nutritional value. Served alongside a comforting cup of coffee with milk, this meal is perfect for a wholesome breakfast or a light yet fulfilling lunch.

🌎 International: sandwiches

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (70g)
avocado (50g)
canned tuna (50g)
mayonnaise (15g)
butter (5g)
coffee with milk (240g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparation of the Toast

Begin by toasting your slices of whole grain bread to your desired level of crispiness. Once toasted, lightly spread a thin layer of butter or your preferred spread on each slice.

Mixing the Tuna

In a small bowl, combine the canned tuna with a tablespoon of mayonnaise (or a similar spread). Mix them well until the tuna is evenly coated.

Assembling the Dish

Take your toasted slices and spread the tuna mixture evenly over them. Then, slice the avocado and lay the slices atop the tuna. Season with a bit of salt and pepper if desired.

Serving

Serve your Avocado and Tuna on Toast with a freshly brewed cup of coffee mixed with milk. Enjoy your meal while it's fresh and the toast is still crispy.

⭐️ Nutrition facts:

This meal is a powerhouse of protein, essential for muscle repair and growth, and provides a good balance of carbs and fats for sustained energy throughout the day. The avocado adds a dose of healthy monounsaturated fats, which are beneficial for heart health, while the whole grain bread contributes dietary fiber for digestive health. It's also a good source of vitamins and minerals essential for overall well-being.