Avocado Toast With Boiled Eggs And Smoked Salmon Recipe

Name: Avocado Toast With Boiled Eggs And Smoked Salmon
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 160g; avocado: 150g; boiled eggs: 100g; smoked salmon: 60g; radishes: 10g; tomatoes: 20g; basil leaves: 2g; olive oil: 15g

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Avocado Toast with Boiled Eggs and Smoked Salmon is a nutritious and elegant breakfast or brunch dish that combines creamy avocado, protein-packed eggs, and rich smoked salmon on whole grain toast. Topped with fresh radishes, tomatoes, and basil for an extra flavor kick, and drizzled with olive oil, this dish is not only delicious but also beautifully presented. Perfect for those looking to kickstart their day with a healthy, balanced meal, it’s great for muscle gain and maintenance while providing essential nutrients.

🌎 International: Breakfast

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 35g

🥗 Ingredients:

whole grain bread (160g)
avocado (150g)
boiled eggs (100g)
smoked salmon (60g)
radishes (10g)
tomatoes (20g)
basil leaves (2g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Prep the Ingredients

1. Boil the eggs to your desired doneness. 2. Slice the avocado, radishes, and tomatoes. 3. Flake the smoked salmon into smaller pieces if needed.

Assemble the Avocado Toast

1. Toast the whole grain bread to your preference. 2. Mash the avocado and spread it evenly on the toasted bread slices. 3. Top with boiled eggs, sliced radishes, tomatoes, and smoked salmon. 4. Drizzle with olive oil and season with salt and pepper to taste. Garnish with basil leaves.

⭐️ Nutrition facts:

- High in protein, with approximately 25 grams per serving, ideal for muscle maintenance and growth. - Contains healthy fats from avocado and salmon, beneficial for brain and heart health. - Rich in fiber from whole grain bread and vegetables, aiding in digestion.