Avocado Toast With Boiled Eggs, Beans, And Salad Recipe

Name: Avocado Toast With Boiled Eggs, Beans, And Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: whole grain bread: 50g; avocado: 100g; boiled eggs: 100g; pinto beans: 50g; cherry tomatoes: 50g; cucumber: 50g; greens: 20g; olive oil: 5g

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Avocado Toast with Boiled Eggs, Beans, and Salad is a nutritious, well-rounded meal that perfectly combines healthy fats, proteins, and carbs for a satisfying and energy-boosting dish. This meal is great for anyone looking to enjoy a delicious, hearty breakfast, lunch, or even a light dinner. It's easy to prepare and packs a punch with its array of flavors and textures.

🌎 American: Breakfast

🔥 Calories 450kcal
🍗 Protein 23g
🍚 Carbs 34g
🧈 Fat 24g

🥗 Ingredients:

whole grain bread (50g)
avocado (100g)
boiled eggs (100g)
pinto beans (50g)
cherry tomatoes (50g)
cucumber (50g)
greens (20g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation

1. Start by boiling the eggs to your preferred level of doneness. For a medium-boil, about 7 minutes is good. Once done, peel the eggs and set them aside. 2. While the eggs are boiling, toast the whole grain bread to your liking. 3. Rinse and prepare the salad components. Halve the cherry tomatoes, slice the cucumber, and wash the greens. Toss the fresh veggies in a small amount of olive oil, and season with salt and pepper to taste. 4. Mash the avocado in a bowl and season it with salt and pepper. Spread the mashed avocado evenly over the toasted bread. 5. Rinse the pinto beans (if canned, ensure they are well-drained). You can lightly season them with salt, or for a bit of spice, a dash of chili powder. 6. Assemble the dish by placing the avocado toast on a plate, topped with sliced boiled eggs and a side of seasoned beans. Serve the salad on the side or on another plate for a full meal experience.

Serving

Enjoy your Avocado Toast with Boiled Eggs, Beans, and Salad fresh. It's best enjoyed immediately after preparation to experience the full range of flavors and textures. This meal is versatile and can be customized with additional toppings or seasonings based on personal preference.

⭐️ Nutrition facts:

This dish is a good source of healthy fats primarily from the avocado and olive oil, which are great for heart health. It also provides a solid amount of protein from the eggs and beans, contributing to muscle repair and growth. The whole grain bread adds fiber which aids in digestion, and the fresh vegetables offer essential vitamins and minerals.