Avocado Toast With Cheese, Sweet Potato Fries, Cucumber, And Tomato Recipe

Name: Avocado Toast With Cheese, Sweet Potato Fries, Cucumber, And Tomato
Prep time: 10 minutes
Cook time: 20-30 minutes (based on sweet potato fries cooking time)
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 70g; avocado: 50g; arugula: 10g; cheese slice: 25g; sweet potato fries: 50g; cucumber slices: 50g; tomato: 30g

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This delightful dish combines the creamy texture of avocado with the hearty crunch of whole grain bread, topped with a melt of cheese and a fresh hint of arugula. On the side, baked sweet potato fries offer a sweet and savory contrast, while cucumber slices and tomato add a refreshing edge. It's a balanced meal that encapsulates a variety of flavors and textures, packed into an estimated 400-600 kcal. Perfect for those seeking a nourishing yet indulgent option.

Avocado toast with cheese, sweet potato fries, cucumber, and tomato

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 15g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (70g)
avocado (50g)
arugula (10g)
cheese slice (25g)
sweet potato fries (50g)
cucumber slices (50g)
tomato (30g)

🍳 How to cook (1 serving):

Cooking Time: 20-30 minutes (based on sweet potato fries cooking time)Preperation Time: 10 minutes

Preparation

1. Preheat your oven for the sweet potato fries according to package instructions. 2. Slice the avocado and prepare the cucumber and tomato slices. 3. Toast the whole grain bread to your liking.

Assembly

1. Spread the avocado on the toasted bread. 2. Top with a slice of cheese and a sprinkle of arugula. 3. Arrange the sweet potato fries on the side, along with the cucumber and tomato slices.

Serving

Enjoy your avocado toast with cheese, sweet potato fries, cucumber, and tomato as a vibrant and fulfilling meal.

⭐️ Nutrition facts:

This meal is rich in essential nutrients including protein (approximately 15-25 grams), carbs (approximately 45-65 grams), and healthy fats (approximately 20-35 grams). It is also high in dietary fiber, vitamins, and minerals courtesy of the whole grain bread, avocado, sweet potato, cucumber, and tomato.