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track your foodAvocado Toast With Sides And Coffee Recipe
Start your day with a nutritious and delicious avocado toast, accompanied by healthy sides and a cup of freshly brewed coffee. This meal is perfect for a balanced breakfast that will keep you energized throughout the morning.
🌎 American: Breakfast
- 🔥 Calories 450kcal
- 🍗 Protein 15g
- 🍚 Carbs 35g
- 🧈 Fat 25g
🥗 Ingredients:
- boiled egg (100g)
- avocado (50g)
- toast (30g)
- cheese slices (40g)
- lettuce (20g)
- cucumber (30g)
- sun-dried tomatoes (20g)
- coffee (200g)
🍳 How to cook (2 servings):
Avocado Toast
1. Toast slices of whole grain bread until golden brown. 2. Mash ripe avocados in a bowl and season with salt, pepper, and a squeeze of lemon juice. 3. Spread the mashed avocado evenly on each toast slice. 4. Optional: Top with sliced radishes, cherry tomatoes, or a sprinkle of red pepper flakes.
Side: Fresh Fruit Salad
1. Chop a variety of fresh fruits such as berries, kiwi, apple, and orange. 2. Mix the fruits in a bowl and drizzle with a bit of honey and lime juice.
Side: Scrambled Eggs
1. Beat eggs in a bowl and season with salt and pepper. 2. Heat a non-stick pan over medium heat and add a bit of butter or oil. 3. Pour in the eggs and gently scramble until fully cooked.
Brewed Coffee
1. Use your preferred method to brew a fresh cup of coffee. 2. Serve hot and enjoy with your meal.
⭐️ Nutrition facts:
Rich in healthy fats from avocado, packed with vitamins from fresh fruits, and a good source of protein from eggs.
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