Avocado Toast With Tuna And A Side Salad Recipe

Name: Avocado Toast With Tuna And A Side Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American/Healthy
Ingredients: bread slice: 35g; avocado: 125g; tuna: 75g; tomatoes: 75g; lettuce: 25g; feta cheese: 15g; olive oil: 7g; vinegar or lemon juice: 3g; salt & pepper: 0g; herbs: 0g

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The Avocado Toast with Tuna and a Side Salad is a fresh and healthy meal that combines the creamy texture of the avocado with the rich flavor of tuna, all served on a crispy slice of bread. Accompanied by a side salad that brings a refreshing touch to the dish, this meal is a perfect choice for those seeking a balance between taste and nutrition. With a total calorie range of approximately 400-600 kcal, it's suitable for anyone looking to enjoy a delicious and fulfilling meal without overindulging. The combination of essential macronutrients such as protein (30-40 grams), carbs (30-50 grams), and fats (20-30 grams) ensures that it not only satisfies your taste buds but also supports your dietary goals.

🌎 American/Healthy: Lunch/Dinner

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

bread slice (35g)
avocado (125g)
tuna (75g)
tomatoes (75g)
lettuce (25g)
feta cheese (15g)
olive oil (7g)
vinegar or lemon juice (3g)
salt & pepper (0g)
herbs (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Avocado Toast Preparation

1. Toast the bread slice until it's crispy and golden brown. 2. In a bowl, mash the avocado and season it with salt, pepper, and lemon juice to taste. Spread the mashed avocado evenly on the toasted bread slice. 3. Drain the canned tuna and layer it on top of the mashed avocado. Optionally, add a drizzle of olive oil on top for enhanced flavor.

Side Salad Preparation

1. In a salad bowl, combine the chopped tomatoes, shredded lettuce, and crumbled feta cheese. 2. Drizzle with olive oil and vinegar or lemon juice to taste. Season with salt, pepper, and herbs such as parsley or basil. Gently toss the ingredients to ensure the salad is evenly coated with the dressing.

Serving

Serve the avocado toast alongside the prepared side salad. Enjoy this balanced and nutritious meal as part of a healthy lifestyle.

⭐️ Nutrition facts:

This dish is high in protein, with a healthy balance of carbohydrates and fats, making it an excellent choice for muscle maintenance and overall well-being. It also offers a good source of dietary fiber, vitamins, and minerals from the vegetables and avocado.