Avocado Toast Recipe

Name: Avocado Toast
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 70g; avocado: 150g; tomato: 100g; onion: 10g; cilantro: 4g; lime juice: 5g; salt: 1g; pepper: 0.5g; olive oil: 5g; chili flakes: 1g

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Avocado Toast is a popular and nutritious choice for those looking for a healthy and delicious meal option. The dish features a creamy and flavorful layer of avocado spread on top of crispy, whole-grain bread. Enhanced with the fresh tang of tomato, the subtle bite of onion, and the bright notes of cilantro and lime juice, this dish is a celebration of fresh ingredients and textures. Sprinkled with salt and pepper for seasoning, and optionally drizzled with olive oil or topped with chili flakes for an extra kick, Avocado Toast is versatile and can be enjoyed at any time of the day. It's particularly popular as a breakfast or brunch option but can also serve as a light lunch or snack.

🌎 International: Breakfast

🔥 Calories 425kcal
🍗 Protein 12g
🍚 Carbs 42g
🧈 Fat 23g

🥗 Ingredients:

whole grain bread (70g)
avocado (150g)
tomato (100g)
onion (10g)
cilantro (4g)
lime juice (5g)
salt (1g)
pepper (0.5g)
olive oil (5g)
chili flakes (1g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Preparing the Avocado Spread

Begin by peeling and pitting the avocado. In a bowl, mash the avocado to your desired consistency. Add lime juice, salt, and pepper to taste, and mix well to combine the flavors.

Assembling the Avocado Toast

Toast the whole-grain bread slices to your liking. Once toasted, spread a generous layer of the avocado mixture on each slice. Top with diced tomatoes, onions, and chopped cilantro. For an extra flavor, drizzle with olive oil or sprinkle chili flakes over the top.

⭐️ Nutrition facts:

This Avocado Toast recipe is not only delicious but also packed with nutritional benefits. It's high in healthy fats thanks to the avocado, which is known for its heart-healthy monounsaturated fatty acids. The whole-grain bread provides a good source of fiber, aiding in digestion and keeping you fuller for longer. Tomatoes add a burst of vitamins, particularly vitamin C and potassium. The dish generally falls within a caloric range of 350-500 kcal, making it a fulfilling yet not overly heavy option. Furthermore, it contains approximately 9-15 grams of protein, 35-50 grams of carbs, and 17-30 grams of fat, making it a well-balanced meal that can support a variety of dietary goals.