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track your foodBaked Casserole Recipe
This meal features a comforting and hearty baked casserole, potentially an au gratin dish, that seemingly layers ingredients like potatoes and cheese to create a rich and satisfying experience. Served alongside is a refreshing salad, likely providing a crisp and flavorful contrast to the rich main dish.
π General: Casserole
- π₯ Calories 350kcal
- π Protein 15g
- π Carbs 30g
- π§ Fat 20g
π₯ Ingredients:
- potatoes (200g)
- cheese (50g)
- cream (30g)
- spices/seasonings (5g)
- vegetables (100g)
π³ How to cook (4 servings):
Preparing the Casserole
Start by slicing the potential main ingredient, such as potatoes, thinly. Arrange them in a baking dish, layering with cheese, and possibly cream or butter for richness. Season with spices to taste, like salt, pepper, and garlic, and bake until golden and bubbly.
Assembling the Salad
Combine sliced radishes, cucumbers, and herbs like cilantro or parsley. Add in thinly sliced onions if desired. Dress the salad lightly with oil and vinegar, tossing until well-coated.
βοΈ Nutrition facts:
This combination may offer a good balance of macro and micro-nutrients. The casserole could provide moderate protein and high fat, particularly if made with cheese and cream. The carbohydrates could be moderate to high, especially in a potato-based dish. The accompanying salad brings refreshing crunch and variety, possibly adding beneficial vitamins and minerals.
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