Baked Eggs With Spinach And Mushrooms Recipe

Name: Baked Eggs With Spinach And Mushrooms
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: American
Ingredients: eggs: 100g; spinach: 50g; mushrooms: 50g; onions: 30g; olive oil: 20g; mixed greens: 30g; sunflower seeds: 10g

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Baked Eggs with Spinach and Mushrooms is a delicious, nutritious, and easy-to-prepare dish that's perfect for any meal of the day. This recipe combines the wholesome flavors of fresh spinach and mushrooms with the richness of baked eggs, creating a balanced and satisfying meal.

🌎 American: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
spinach (50g)
mushrooms (50g)
onions (30g)
olive oil (20g)
mixed greens (30g)
sunflower seeds (10g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Step 1

Preheat your oven to 375°F (190°C). Grease a baking dish with a little olive oil.

Step 2

Heat olive oil in a skillet over medium heat. Add chopped mushrooms and cook until they release their moisture and begin to brown, about 5 minutes.

Step 3

Add fresh spinach to the skillet and cook, stirring frequently, until wilted, about 2 minutes. Season with salt and pepper.

Step 4

Transfer the cooked spinach and mushrooms to the prepared baking dish. Make small wells in the mixture and crack an egg into each well.

Step 5

Bake in the preheated oven until the eggs are set to your desired doneness, about 12-15 minutes. Serve hot.

⭐️ Nutrition facts:

This dish is rich in protein from the eggs and packed with vitamins and minerals from the spinach and mushrooms. It's low in calories and can fit into a variety of dietary plans.