Baked Omelette Recipe

Name: Baked Omelette
Prep time: 10 minutes
Cook time: 20-25 minutes
Yield: 2
Cuisine: International
Ingredients: eggs: 125g; milk or cream: 40g; cheese: 25g; butter or oil: 8g; salt: 0.5g; pepper: 0.5g; additional herbs or vegetables: 35g

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A Baked Omelette is a delightful and nutritious take on the traditional stove-top omelette, offering a fluffier texture and a more versatile option for ingredient inclusion. This dish brilliantly demonstrates how simple ingredients can transform into a comforting and customizable meal suitable for any time of the day. Whether you're looking for a protein-packed breakfast to kick-start your day, a light and fulfilling lunch, or a satisfying dinner, a Baked Omelette can be tailored to meet your nutritional goals and taste preferences. The ease of preparation coupled with its customizable nature makes it a favorite among those looking to enjoy a wholesome, home-cooked meal.

🌎 International: Eggs & Dairy

🔥 Calories 250kcal
🍗 Protein 16g
🍚 Carbs 3g
🧈 Fat 20g

🥗 Ingredients:

eggs (125g)
milk or cream (40g)
cheese (25g)
butter or oil (8g)
salt (0.5g)
pepper (0.5g)
additional herbs or vegetables (35g)

🍳 How to cook (2 servings):

Cooking Time: 20-25 minutesPreperation Time: 10 minutes

Preparation of Ingredients

Start by prepping your ingredients: beat the eggs in a bowl; optionally add milk or cream for a denser texture; shred the cheese; and fine chop any herbs or vegetables you plan to include.

Mixture and Baking

Grease your baking dish with a small amount of butter or oil. Pour the beaten egg mixture into the dish. Sprinkle the cheese evenly over the top, along with your choice of herbs or vegetables. Season with salt and pepper to taste. Bake in a pre-heated oven at 180°C (350°F) for about 20-25 minutes, or until the omelette is set and lightly golden on top.

Serving

Allow the Baked Omelette to cool slightly before cutting into portions. Serve hot, accompanied by a side salad or your choice of bread for a complete meal.

⭐️ Nutrition facts:

A typical serving of Baked Omelette is not just a delight to the palate but also nourishing for the body. It's rich in protein, essential for muscle building and repair, thanks to the abundant presence of eggs. It's also low in carbohydrates, making it an excellent choice for those managing their carb intake. Additionally, the optional inclusion of cheese adds a good source of calcium and fats, while the minimal use of oil for greasing ensures a lower fat content compared to traditional frying methods. The versatility in vegetables and herbs introduced can provide essential vitamins and minerals, making it a well-rounded meal.