Baked Or Roasted Chicken Wings Recipe

Name: Baked Or Roasted Chicken Wings
Prep time: 10 minutes
Cook time: 45-60 minutes
Yield: 2
Cuisine: International
Ingredients: chicken wings: 400g; olive oil or cooking oil: 14g; salt: 1g; pepper: 0.5g; garlic powder: 0.5g; onion powder: 0.5g; paprika: 1g

chicken wings olive oil or cooking oil salt pepper garlic powder onion powder paprika low lactose muscle gain lunch dinner

Baked or Roasted Chicken Wings are a scrumptious and versatile dish that serves as a perfect appetizer, snack, or even a main course for various occasions. These wings are made by seasoning them with a mix of salt, pepper, and other optional spices or marinades, then baking or roasting in the oven to achieve a crispy exterior and juicy interior. This method of preparation offers a lower-fat option compared to deep-frying, while still retaining all the flavors that make chicken wings a beloved choice among many.

🌎 International: Appetizer/Main Course

🔥 Calories 810kcal
🍗 Protein 70g
🍚 Carbs 0g
🧈 Fat 60g

🥗 Ingredients:

chicken wings (400g)
olive oil or cooking oil (14g)
salt (1g)
pepper (0.5g)
garlic powder (0.5g)
onion powder (0.5g)
paprika (1g)

🍳 How to cook (2 servings):

Cooking Time: 45-60 minutesPreperation Time: 10 minutes

Preparing the Chicken Wings

Begin by preheating your oven to 400 degrees Fahrenheit (200 degrees Celsius). Rinse the chicken wings under cold water and pat them dry with paper towels. In a large bowl, toss the wings with olive oil, salt, pepper, and your choice of spices such as garlic powder, onion powder, and paprika until evenly coated.

Baking the Chicken Wings

Arrange the chicken wings in a single layer on a baking sheet lined with parchment paper or a lightly greased rack. Bake in the preheated oven for about 45 minutes to an hour, or until the wings are golden brown and crisp. Turn the wings halfway through the cooking time to ensure even crisping.

Serving

Once the chicken wings are done, transfer them to a serving platter. They can be served hot and can be paired with your favorite dipping sauces, such as blue cheese dressing, ranch, or a spicy sauce. Enjoy your homemade baked or roasted chicken wings as an appetizer, snack, or main dish.

⭐️ Nutrition facts:

Baked or Roasted Chicken Wings are a high-protein, low-carbohydrate option, making them suitable for individuals following a ketogenic or low-carb diet. With approximately 70 grams of protein and 60 grams of fat per serving, they help in muscle recovery and provide a good source of energy. The absence of carbs also highlights their keto-friendliness.