Balanced Meal Plate With Soy Meat, Pasta, Salad, And Yogurt-based Sauce Recipe

Name: Balanced Meal Plate With Soy Meat, Pasta, Salad, And Yogurt-based Sauce
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: Fusion
Ingredients: soy meat: 125g; pasta: 125g; lettuce: 25g; cucumber: 50g; yogurt sauce: 65g; nut mix: 15g

soy meat pasta lettuce cucumber yogurt sauce nut mix vegetarian weight loss lunch dinner

Introducing a harmonious balance of wholesomeness and flavor: a plate filled with soy meat bathed in an aromatic onion and tomato sauce, twirls of either fettuccine or tagliatelle pasta, and a crisp salad drenched in a refreshing 'Suli' yogurt sauce sprinkled with a variety of nuts. This dish exemplifies a well-rounded meal that caters to both the palate and nutritional needs, embodying the essence of mindful eating.

Balanced meal plate with soy meat, pasta, salad, and yogurt-based sauce

🌎 Fusion: Balanced Meal

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 80g
🧈 Fat 25g

🥗 Ingredients:

soy meat (125g)
pasta (125g)
lettuce (25g)
cucumber (50g)
yogurt sauce (65g)
nut mix (15g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Soy Meat Preparation

Start with sautéing finely chopped onions until golden. Add the soy meat and cook until it’s lightly browned. Pour in the tomato sauce, season as preferred, and let simmer on a low flame until flavors are well incorporated.

Pasta Preparation

Boil the pasta in a large pot of salted water until al dente. Drain and set aside to keep warm.

Salad Preparation

Chop lettuce and cucumbers into bite-size pieces. Toss them together in a bowl and set aside.

Yogurt Sauce Preparation

Mix plain yogurt with fresh, finely chopped dill. Adjust the seasoning with a bit of salt and pepper.

Assembly

On a plate, arrange a serving of pasta next to a mound of soy meat. Add the fresh salad beside these. Drizzle the yogurt sauce over the salad and sprinkle the nut mix over the sauce. Serve immediately.

⭐️ Nutrition facts:

This dish is a powerhouse of plant-based protein, courtesy of the soy meat, and is rich in fiber from the salad components and whole grain pasta. It integrates a healthy balance of macronutrients: protein to support muscle maintenance and growth, carbohydrates for energy, and fats for nutrient absorption and satiety. The use of yogurt in the sauce introduces probiotics, beneficial for digestive health.