Balanced Meal Plate Recipe

Name: Balanced Meal Plate
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: mixed salad greens: 20g; cucumber slices: 50g; avocado slices: 60g; cooked oatmeal: 150g; fried or poached egg: 50g; blue cheese: 30g; slice of dark rye bread or pumpernickel bread: 70g; pesto or a green sauce: 15g

mixed salad greens cucumber slices avocado slices cooked oatmeal fried or poached egg blue cheese slice of dark rye bread or pumpernickel bread pesto or a green sauce vegetarian gluten free low lactose weight loss lunch dinner

A nourishing and well-balanced meal plate, tailored to meet various dietary needs, features an array of fresh and wholesome ingredients designed to deliver a satisfying and healthful dining experience. This plate includes mixed salad greens, cucumber slices, avocado, cooked oatmeal instead of brown rice, a fried or poached egg, blue cheese, a slice of dark rye or pumpernickel bread, and a touch of pesto or green sauce for added flavor.

🌎 International: Salad

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 65g
🧈 Fat 37.5g

🥗 Ingredients:

mixed salad greens (20g)
cucumber slices (50g)
avocado slices (60g)
cooked oatmeal (150g)
fried or poached egg (50g)
blue cheese (30g)
slice of dark rye bread or pumpernickel bread (70g)
pesto or a green sauce (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1

Wash and dry the mixed salad greens, and arrange them as a bed on the plate.

Step 2

Thinly slice the cucumber and avocado, and evenly distribute them over the salad greens.

Step 3

Prepare the cooked oatmeal according to package instructions, then allow it to cool slightly before adding atop the greens.

Step 4

Fry or poach an egg to your desired level of doneness, and place it on top of the oatmeal.

Step 5

Crumble the blue cheese and sprinkle it over the entire dish.

Step 6

Toast a slice of dark rye or pumpernickel bread and serve it alongside the dish.

Step 7

Drizzle pesto or green sauce over the meal for an extra burst of flavor.

⭐️ Nutrition facts:

This balanced meal plate provides a good mix of macronutrients, with an emphasis on healthy fats from the avocado and blue cheese, lean protein from the egg, and complex carbohydrates from the oatmeal and dark bread. With an estimated total calorie intake of 600-800 kcal, and a distribution of approximately 25-35 grams of protein, 55-75 grams of carbs, and 30-45 grams of fat, it's designed to sustain energy levels and support a healthy diet.