plate.bot
track your foodBarbecue Chicken With Coleslaw And Boiled Egg Recipe
The Barbecue Chicken with Coleslaw and Boiled Egg is a hearty and delicious meal that combines the rich, smoky flavors of barbecue chicken with the fresh crunch of coleslaw, rounded off with a perfectly boiled egg. This dish is a wonderful blend of protein, carbs, and fats, designed to satisfy hunger and provide a balanced meal. With approximately 700 kcal per serving, it’s a substantial dish that can fuel your day or serve as a satisfying dinner. The combination of lean chicken breast, tangy barbecue sauce, and the fresh vegetables in the coleslaw makes for a meal that’s both nutritious and full of flavor.
🌎 American: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 35g
- 🍚 Carbs 35g
- 🧈 Fat 45g
🥗 Ingredients:
- chicken breast (150g)
- barbecue sauce (30g)
- cabbage (100g)
- mayonnaise (30g)
- carrot (20g)
- red onion (10g)
- egg (50g)
- sugar (5g)
- vinegar (5g)
🍳 How to cook (1 serving):
Preparing the Chicken
Begin by preheating your oven to 375°F (190°C). Place the chicken breast on a baking sheet lined with parchment paper. Brush the barbecue sauce evenly over the chicken breast, ensuring it's fully coated. Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing.
Making the Coleslaw
While the chicken is baking, prepare the coleslaw. In a large mixing bowl, combine the shredded cabbage, grated carrot, and finely chopped red onion. In a smaller bowl, mix together the mayonnaise, sugar, and vinegar to create the coleslaw dressing. Season the dressing with salt and pepper to taste. Pour the dressing over the shredded vegetables and toss to coat evenly. Set aside and let it marinate for at least 10 minutes to blend the flavors.
Boiling the Egg
Place the egg in a saucepan and cover with cold water by at least an inch. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer for 9-12 minutes, depending on your preferred level of doneness. Remove the egg from the hot water and immediately place it into ice water to stop the cooking process. Once cooled, peel the egg.
⭐️ Nutrition facts:
This dish is rich in protein, with approximately 35 grams per serving, making it an excellent choice for muscle repair and growth. The balanced carbs and fats also provide sustained energy, while the fresh vegetables in the coleslaw add a dose of vitamins and fiber. Moreover, the dish combines a good mix of macronutrients to fuel different body needs.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.