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track your foodBeef Stroganoff With Roasted Potatoes And Cucumber Tomato Salad Recipe
This dish presents a hearty and satisfying meal, skillfully combining the rich flavors of a protein-based sautéed dish, reminiscent of beef stroganoff, with the earthy goodness of roasted potatoes and the refreshing crispness of a cucumber and tomato salad. It's a well-balanced offering that brings together elements of comfort food with a touch of freshness, making it suitable for a diverse array of dining occasions.
🌎 International: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 30g
- 🍚 Carbs 85g
- 🧈 Fat 30g
🥗 Ingredients:
- beef (125g)
- onions (50g)
- mushroom slices (40g)
- cooking oil or butter (15g)
- sour cream or cream (30g)
- potatoes (200g)
- cucumber (50g)
- tomato (50g)
🍳 How to cook (2 servings):
Protein in Sauce Preparation
1. Begin by seasoning your choice of protein (beef or an alternative) with salt, pepper, and any preferred spices. Heat cooking oil or butter in a skillet over medium-high heat. 2. Add the protein to the skillet and sauté until browned and cooked through. Remove and set aside. 3. In the same skillet, add chopped onions and sliced mushrooms. Sauté until the onions are translucent and mushrooms are browned. 4. Return the protein to the skillet and reduce heat. Stir in sour cream or cream to form a rich sauce. Simmer gently to allow flavors to meld.
Roasted Potatoes
1. Preheat the oven to 200°C (approximately 400°F). Cut potatoes into chunks and toss with a little oil, salt, and your choice of herbs and spices. 2. Spread the potatoes on a baking sheet in a single layer and roast until golden and crispy, about 25-30 minutes, turning once halfway through the cooking time.
Cucumber and Tomato Salad
1. Chop cucumbers and tomatoes into bite-sized pieces. Toss together with a light dressing of olive oil, vinegar, salt, and pepper along with any desired herbs. 2. Refrigerate until ready to serve, allowing flavors to combine.
⭐️ Nutrition facts:
High in protein and balanced with complex carbohydrates and moderate fat content, this meal provides sustained energy and satiety. It is also moderately high in dietary fiber due to the inclusion of vegetables and a good source of vitamins and minerals, particularly from the salad components.
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🔥 600kcal • 🍚 8g • 🍗 60g • 🧈 40g
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