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track your foodBoiled Eggs With Buckwheat And Avocado Recipe
Boiled Eggs with Buckwheat and Avocado is a healthy and nutritious meal that is perfect for anyone looking to enjoy a balanced and fulfilling dish. This meal combines the protein-packed goodness of boiled eggs, the fiber-rich benefits of buckwheat, and the creamy, healthy fats from avocado.
🌎 Fusion: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 30g
- 🧈 Fat 18g
🥗 Ingredients:
- boiled eggs (100g)
- buckwheat (150g)
- avocado (50g)
🍳 How to cook (2 servings):
Step 1: Cook the Buckwheat
Rinse 1 cup of buckwheat under cold water. In a pot, bring 2 cups of water to a boil. Add the buckwheat, reduce the heat to low, cover, and simmer for about 15 minutes or until the buckwheat is tender and the water is absorbed. Fluff with a fork.
Step 2: Boil the Eggs
Place 4 eggs in a pot and cover them with cold water. Bring the water to a boil, then reduce the heat to a simmer and cook for 9-12 minutes, depending on your desired level of doneness. Remove the eggs and place them in a bowl of ice water to cool. Once cooled, peel the eggs and set aside.
Step 3: Prepare the Avocado
Cut 1 ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. You can add a pinch of salt and a squeeze of lemon juice for extra flavor.
Step 4: Assemble the Dish
Divide the cooked buckwheat into bowls. Slice the boiled eggs in half and place them on top of the buckwheat. Add a generous scoop of mashed avocado to each bowl. Sprinkle with salt, pepper, and any other desired seasonings or herbs. Serve immediately.
⭐️ Nutrition facts:
This dish is rich in protein, healthy fats, fiber, and essential vitamins and minerals. The boiled eggs provide high-quality protein, while the avocado offers heart-healthy monounsaturated fats. Buckwheat is a great source of dietary fiber, which aids in digestion.
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