Boiled Potatoes With Red Onions And Cured Meat Recipe

Name: Boiled Potatoes With Red Onions And Cured Meat
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: boiled potatoes: 150g; red onions: 50g; cured or smoked meat: 100g

boiled potatoes red onions cured or smoked meat lunch dinner

This boiled potato dish offers a comforting blend of flavors and textures. It is a simple yet satisfying meal, combining the earthy taste of boiled potatoes with the sharp, sweet bite of red onions and the savory richness of cured or smoked meat, which could be either bacon or ham. This dish exemplifies a no-frills approach to cooking, focusing on the natural flavors of its ingredients.

Boiled Potatoes with Red Onions and Cured Meat

🌎 International: Main Course

🔥 Calories 480kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

boiled potatoes (150g)
red onions (50g)
cured or smoked meat (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Ingredient Preparation

Gather about 150 grams of boiled potatoes, 50 grams of red onions, and 100 grams of your choice of cured or smoked meat, such as bacon or ham. Make sure the potatoes are peeled if desired and boiled until tender. Slice the red onions thinly for a milder flavor.

Cooking Process

If using bacon, cook it in a pan until crisp. For ham, it can be lightly fried to enhance its flavor. Set aside. In the same pan, lightly sauté the red onions until they are soft and slightly caramelized. Add the boiled potatoes to the pan, and mix gently. Slice the cooked meat and combine with the potatoes and onions. Cook together for a few minutes until the flavors meld. Season with salt and pepper, according to taste.

⭐️ Nutrition facts:

This meal is an excellent source of protein and carbohydrates, providing about 20 grams of protein and 45 grams of carbs. It also contains a significant amount of fat, approximately 25 grams, primarily from the cured or smoked meat. With a total calorie count of roughly 480 kcal, this dish offers a balanced diet in a single serving.