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track your foodBorscht Recipe
Borscht is a traditional Eastern European soup known for its distinctive red color and hearty ingredients. Originating from Ukraine, it is popular across Russia, Poland, Lithuania, and other Eastern European countries. Borscht can be served hot or cold, often accompanied by sour cream and dill. The soup is packed with flavors and nutrients, making it a comforting dish during colder months.
๐ Eastern European: Soup
- ๐ฅ Calories 70kcal
- ๐ Protein 2g
- ๐ Carbs 15g
- ๐ง Fat 0.5g
๐ฅ Ingredients:
- beetroot (100g)
- cabbage (80g)
- potato (50g)
- carrot (30g)
- tomato paste (20g)
- onion (30g)
- garlic (5g)
- vegetable broth (250g)
๐ณ How to cook (4 servings):
Ingredients
- 2 medium beets, peeled and grated - 1 carrot, peeled and grated - 1 potato, peeled and diced - 1 onion, diced - 1/4 small cabbage, shredded - 4 cups vegetable or beef broth - 1 tablespoon tomato paste - 2 tablespoons olive oil - 2-3 cloves of garlic, minced - 1 tablespoon lemon juice or red wine vinegar - Salt and pepper to taste - Fresh dill, for garnish - Sour cream, for serving
Instructions
1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sautรฉ until the onions are translucent. 2. Add the grated beets, carrot, and tomato paste. Cook for an additional 5 minutes, stirring frequently. 3. Pour in the broth and add the potatoes. Bring to a boil, then reduce the heat and let it simmer for about 15 minutes. 4. Add the shredded cabbage, lemon juice or vinegar, salt, and pepper. Continue to simmer for another 10 minutes, or until all the vegetables are tender. 5. Adjust seasoning to taste and remove from heat. 6. Serve hot, garnished with fresh dill and a dollop of sour cream.
โญ๏ธ Nutrition facts:
Borscht is rich in vitamins A and C, potassium, and antioxidants from the beets and other vegetables. It is a low-calorie dish that supports good digestion due to its fiber content.
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