Bowl Of Strawberries And Blueberries Recipe

Name: Bowl Of Strawberries And Blueberries
Prep time: 5 minutes
Cook time: N/A
Yield: 1
Cuisine: Universal
Ingredients: strawberries: 72g; blueberries: 148g

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This recipe captures the simplicity and freshness of summer fruits in a vibrant and healthy bowl of strawberries and blueberries. Perfect as a light snack or a refreshing addition to any meal, this fruit bowl emphasizes the natural sweetness and juiciness of its components.

🌎 Universal: Snack

🔥 Calories 107kcal
🍗 Protein 1.6g
🍚 Carbs 26.5g
🧈 Fat 0.7g

🥗 Ingredients:

strawberries (72g)
blueberries (148g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: 5 minutes

Preparing the Fruit Bowl

1. Begin by rinsing the strawberries and blueberries under cool water to remove any dirt or debris. 2. Gently pat the fruits dry with a clean kitchen towel or paper towels. 3. Remove the green parts from the strawberries and halve them if they are particularly large. 4. In a serving bowl, mix the strawberries and blueberries. You can adjust the quantities based on personal preference, but a rough estimate would be about one cup of blueberries and half a cup of strawberries for a balanced mix. 5. Serve immediately to enjoy the fruits at their freshest. Optionally, you can chill the bowl in the refrigerator for about 30 minutes before serving for a cool, refreshing snack.

⭐️ Nutrition facts:

The bowl offers a healthy snack with approximately 107 calories per serving, rich in vitamins C and K, dietary fiber, and antioxidants, with low fat and protein content. It's an excellent choice for a nutrient-dense, low-calorie option that can help in weight management.