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track your foodBread With Peanut Butter And Berries Recipe
This simple and delightful recipe combines the classic taste of peanut butter with the freshness of berries atop a slice of bread. It's a quick, healthy, and satisfying treat perfect for any time of the day.
🌎 American: Snack
- 🔥 Calories 350kcal
- 🍗 Protein 12g
- 🍚 Carbs 45g
- 🧈 Fat 15g
🥗 Ingredients:
- bread (50g)
- peanut butter (30g)
- raspberries (20g)
- blueberries (20g)
🍳 How to cook (1 serving):
Step 1: Gather Ingredients
You will need 2 slices of whole grain bread, 2 tablespoons of peanut butter, and 1/4 cup of mixed fresh berries (like strawberries, blueberries, and raspberries). Optional: honey or maple syrup for drizzling, and chia seeds for garnish.
Step 2: Toast the Bread
Lightly toast the slices of whole grain bread in a toaster or on a skillet until golden brown.
Step 3: Spread Peanut Butter
Evenly spread 1 tablespoon of peanut butter on each slice of toasted bread.
Step 4: Add Berries
Top each slice with fresh mixed berries. Press them gently into the peanut butter to help them adhere.
Step 5: Garnish (Optional)
For added flavor, drizzle a small amount of honey or maple syrup over the berries. Sprinkle chia seeds on top for extra texture and nutrition.
⭐️ Nutrition facts:
This recipe is rich in healthy fats from the peanut butter, antioxidants from the berries, and provides whole grain fiber from the bread. It's a balanced snack with a good mix of carbohydrates, protein, and fats.
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