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track your foodBreaded Chicken Cutlet With Rice, Vegetables, And Liver In Gravy Recipe
This concocted meal presents a delightful trio: a breaded chicken cutlet, rice peppered with vegetables, and liver lavished in gravy. It's a hearty dish that promises a balanced yet indulgent eating experience, weaving together textures and flavors.
🌎 Fusion: Main Course
- 🔥 Calories 800kcal
- 🍗 Protein 50g
- 🍚 Carbs 100g
- 🧈 Fat 30g
🥗 Ingredients:
- chicken cutlet (175g)
- bread crumbs (25g)
- flour (15g)
- egg (10g)
- cooking oil (15g)
- rice (150g)
- mixed vegetables (50g)
- liver (100g)
- beef broth (15g)
- seasoning (5g)
🍳 How to cook (1 serving):
Breaded Chicken Cutlet
1. Begin by tenderizing the chicken cutlet to an even thickness. 2. Dip in beaten egg, then coat generously with a mixture of bread crumbs and flour. 3. Heat oil in a pan over medium heat, and fry the chicken cutlet until golden brown on both sides. 4. Drain on paper towels to remove excess oil.
Rice with Vegetables
1. Cook rice according to package instructions. 2. In a separate pan, sauté mixed vegetables (carrots, peas, etc.) until tender. 3. Combine vegetables with cooked rice, season to taste.
Liver in Gravy
1. Cook liver in a pan until it's halfway done. 2. Remove liver and in the same pan, add flour and beef broth to create a gravy. 3. Return the liver to the pan, cover, and simmer until fully cooked. Season the gravy to taste.
⭐️ Nutrition facts:
The dish offers a substantial amount of protein, vital for muscle repair and growth, coming from both the chicken and liver. Carbohydrates from rice fuel energy levels, while the vegetables provide essential vitamins and minerals. The gravy adds a rich flavor and tenderizes the liver, making it a pleasure to eat.
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