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track your foodBreaded Chicken Cutlet With Rotini Pasta And Fresh Tomato Cucumber Salad Recipe
This dish is a perfectly balanced and satisfying meal that combines the crispy and savory flavors of a breaded chicken cutlet or a tender chicken croquette with the fresh and light taste of garden vegetables.
🌎 International: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 25g
- 🍚 Carbs 85g
- 🧈 Fat 25g
🥗 Ingredients:
- breaded chicken cutlet / chicken croquette (125g)
- rotini pasta (125g)
- tomato slices (50g)
- cucumber slices (40g)
- balsamic glaze or dressing (10g)
🍳 How to cook (1 serving):
Breaded Chicken Preparation
1. Preheat your oven to 375°F (190°C). 2. Prepare the chicken cutlet by seasoning it with salt and pepper, then dredge it in flour, dip into beaten eggs, and coat with breadcrumbs. 3. Place the breaded chicken on a baking tray lined with parchment paper and bake for 25-30 minutes, until golden brown and fully cooked. Alternatively, for a chicken croquette, mix ground chicken with breadcrumbs, egg, and seasonings. Form into patties and follow the same baking instructions.
Rotini Pasta Preparation
1. Bring a pot of salted water to a boil. 2. Add the rotini pasta and cook according to the package instructions, usually for about 8-10 minutes, until al dente. 3. Drain the pasta and set aside.
Fresh Vegetable Preparation
1. Thinly slice fresh tomatoes and cucumbers. 2. Arrange the sliced tomatoes and cucumbers on a plate, drizzling them with balsamic glaze or your preferred dressing just before serving.
Assembly
1. Once the chicken is done, allow it to cool slightly before slicing it if desired. 2. Serve the chicken alongside the cooked rotini pasta, and arrange fresh tomato and cucumber slices around it. 3. Drizzle the assembled dish with balsamic glaze or dressing to enhance the flavors. Serve immediately.
⭐️ Nutrition facts:
This meal is a good source of protein and comes with a healthy balance of carbohydrates and fats, making it an excellent choice for those looking to maintain or mildly adjust their calorie intake. The inclusion of fresh tomatoes and cucumbers adds vitamins, minerals, and hydration, promoting overall health.
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