Breakfast Plate With Eggs, Tomato Salad, Cream Cheese On Bread, And Coffee Recipe

Name: Breakfast Plate With Eggs, Tomato Salad, Cream Cheese On Bread, And Coffee
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; tomatoes: 200g; cream cheese: 30g; whole grain bread: 60g; coffee with milk: 240g; olive oil: 15g; green leaves: 20g; salt and pepper: 0g

eggs tomatoes cream cheese whole grain bread coffee with milk olive oil green leaves salt and pepper low lactose vegetarian breakfast

This breakfast plate combines the freshness of a tomato salad with the richness of cream cheese on whole grain bread, alongside the comfort of eggs and a cup of comforting coffee. It's a balanced meal that brings together a variety of textures and flavors, making it an excellent way to start your day. Moreover, it's thoughtful in its composition, providing a good balance of protein, carbs, and fats to energize your morning. The meal's versatility allows it to cater to a moment of relaxation on a weekend morning or to fuel a busy weekday.

Breakfast plate with eggs, tomato salad, cream cheese on bread, and coffee

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
tomatoes (200g)
cream cheese (30g)
whole grain bread (60g)
coffee with milk (240g)
olive oil (15g)
green leaves (20g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Eggs

Begin by cracking the eggs into a bowl. Beat them lightly with a fork or whisk. Heat a non-stick skillet over medium heat. Add the beaten eggs to the skillet, stirring gently until cooked through. Season with salt and pepper to taste.

Tomato Salad

Wash and dice the large tomato. In a bowl, combine the tomato pieces with washed green leaves, such as arugula or spinach. Drizzle with olive oil, add salt and pepper to taste, and toss gently to combine.

Cream Cheese on Bread

Spread the cream cheese evenly over two slices of whole grain bread. Toast the bread if desired for added texture.

Coffee with Milk

Brew a cup of your favorite coffee. Add milk to your liking, stir, and enjoy.

⭐️ Nutrition facts:

This breakfast plate is an excellent source of protein, essential for muscle repair and growth, and provides a good balance of carbohydrates for energy and fats for satiety. The tomatoes add a burst of vitamins and antioxidants, while the whole grain bread contributes fiber for digestive health.