Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 mins
Cook time: 20 mins
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; cheese: 20g; vegetables: 30g; whole grain bread: 60g; peanut butter: 15g; cherry tomatoes: 20g; salad greens: 10g; sprouts: 5g; olive oil: 5g; coffee: 250g; milk: 30g

eggs cheese vegetables whole grain bread peanut butter cherry tomatoes salad greens sprouts olive oil coffee milk diabetic vegetarian breakfast

This delightful breakfast plate is a balanced and nutritious start to your day, combining the richness of an omelette with the simplicity of toast and a refreshing side salad. To complete this morning's feast, a comforting cup of coffee with milk is served on the side. Whether you're fueling up for a busy day ahead or savoring a leisurely morning, this meal offers a harmonious blend of flavors and textures to satisfy your taste buds and nourish your body.

🌎 International: Breakfast

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 28g

🥗 Ingredients:

eggs (100g)
cheese (20g)
vegetables (30g)
whole grain bread (60g)
peanut butter (15g)
cherry tomatoes (20g)
salad greens (10g)
sprouts (5g)
olive oil (5g)
coffee (250g)
milk (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minsPreperation Time: 10 mins

Omelette Preparation

Whisk together the eggs, cheese, and your choice of vegetables such as spinach or mushrooms. Pour the mixture into a heated non-stick pan. Cook until set and slightly golden on the bottom, then fold in half and serve hot.

Toast with Spread

Toast whole grain bread to your liking. Spread a layer of peanut butter or your preferred spread evenly on the warm toast.

Side Salad Assembly

In a bowl, combine cherry tomatoes, salad greens, and sprouts. Drizzle with olive oil or your choice of dressing and toss gently to coat the salad evenly.

Coffee Preparation

Brew a fresh cup of coffee. Add milk to taste, stirring well to combine.

⭐️ Nutrition facts:

This meal is a good source of protein and fiber, offering between 20-30 grams of protein, which is essential for muscle repair and growth. The whole grain toast and vegetables provide a decent amount of dietary fiber, promoting digestive health. Additionally, the healthy fats from the olive oil and peanut butter contribute to satiety and are beneficial for heart health.