Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: wholegrain bread: 40g; avocado: 60g; egg: 50g; bacon: 30g; cherry tomatoes: 40g

wholegrain bread avocado egg bacon cherry tomatoes vegetarian muscle gain breakfast

Start your day right with a wholesome and balanced Breakfast Plate. It combines a variety of nutrient-dense foods to keep you energized and satisfied throughout the morning.

🌎 American: breakfast

🔥 Calories 450kcal
🍗 Protein 18g
🍚 Carbs 30g
🧈 Fat 28g

🥗 Ingredients:

wholegrain bread (40g)
avocado (60g)
egg (50g)
bacon (30g)
cherry tomatoes (40g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. In a bowl, whisk 3 eggs with a pinch of salt and pepper. 2. Heat a non-stick skillet over medium heat and add a knob of butter. 3. Pour the whisked eggs into the skillet and cook, stirring gently, until they are just set.

Avocado Toast

1. Toast 2 slices of whole grain bread until golden brown. 2. Mash half an avocado with a fork and spread it evenly over the toasted bread. 3. Season with salt, pepper, and a squeeze of lemon juice.

Fruit Salad

1. Chop 1 apple, 1 banana, and a handful of strawberries into bite-sized pieces. 2. Combine the fruits in a bowl and mix gently. 3. Optionally, add a drizzle of honey or a sprinkle of mint leaves.

Greek Yogurt

1. Serve a bowl of Greek yogurt (about 1 cup) topped with a handful of granola and a drizzle of honey.

⭐️ Nutrition facts:

This Breakfast Plate offers a good balance of protein from the scrambled eggs and Greek yogurt, healthy fats from the avocado, and fiber from the whole grain toast and fruit salad.