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Breakfast Plate Recipe

Start your day right with a wholesome and balanced Breakfast Plate. It combines a variety of nutrient-dense foods to keep you energized and satisfied throughout the morning.

Breakfast Plate

🌎 American: breakfast

🥗 Ingredients:

  • wholegrain bread (40g)
  • avocado (60g)
  • egg (50g)
  • bacon (30g)
  • cherry tomatoes (40g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. In a bowl, whisk 3 eggs with a pinch of salt and pepper. 2. Heat a non-stick skillet over medium heat and add a knob of butter. 3. Pour the whisked eggs into the skillet and cook, stirring gently, until they are just set.

Avocado Toast

1. Toast 2 slices of whole grain bread until golden brown. 2. Mash half an avocado with a fork and spread it evenly over the toasted bread. 3. Season with salt, pepper, and a squeeze of lemon juice.

Fruit Salad

1. Chop 1 apple, 1 banana, and a handful of strawberries into bite-sized pieces. 2. Combine the fruits in a bowl and mix gently. 3. Optionally, add a drizzle of honey or a sprinkle of mint leaves.

Greek Yogurt

1. Serve a bowl of Greek yogurt (about 1 cup) topped with a handful of granola and a drizzle of honey.

⭐️ Nutrition facts:

This Breakfast Plate offers a good balance of protein from the scrambled eggs and Greek yogurt, healthy fats from the avocado, and fiber from the whole grain toast and fruit salad.

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