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track your foodBreakfast Platter Recipe
Start your day with a wholesome and delicious breakfast platter that is sure to provide you with the energy and nutrients you need. This platter features a variety of healthy and tasty items that cater to different dietary preferences.
π Various: Breakfast
- π₯ Calories 487kcal
- π Protein 28g
- π Carbs 32g
- π§ Fat 26g
π₯ Ingredients:
- boiled eggs (100g)
- cucumber (50g)
- swiss cheese (30g)
- roast pork slices (60g)
- sun-dried tomato (15g)
- green olives (20g)
- oatmeal (150g)
- coffee with milk (200g)
π³ How to cook (1 serving):
Fruit Salad
1. Chop a mix of your favorite fruits, such as apples, bananas, berries, and oranges. 2. Toss the fruit in a large bowl and mix gently. 3. Optionally, drizzle with a bit of honey or sprinkle with mint leaves.
Breakfast Burrito
1. Scramble 2 eggs in a frying pan over medium heat. 2. Warm a whole wheat tortilla in a separate pan. 3. Place the scrambled eggs on the tortilla. 4. Add a handful of spinach, sliced avocado, and a sprinkle of cheese. 5. Roll the tortilla into a burrito and serve with salsa on the side.
Yogurt Parfait
1. In a glass or bowl, layer Greek yogurt, granola, and fresh berries. 2. Repeat the layers until the container is full. 3. Garnish with a drizzle of honey and a sprinkle of nuts.
Whole Grain Toast with Toppings
1. Toast a slice of whole grain bread. 2. Top with your choice of avocado, nut butter, or cottage cheese. 3. Garnish with sliced tomatoes, cucumbers or a sprinkle of seeds.
βοΈ Nutrition facts:
This breakfast platter provides a balanced mix of proteins, fibers, and healthy fats. The combination of fruits, vegetables, whole grains, and dairy ensures you get essential vitamins and minerals to start your day.
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