Brown Rice, Roasted Beets, Feta Cheese, And Canned Tuna Recipe

Name: Brown Rice, Roasted Beets, Feta Cheese, And Canned Tuna
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: brown rice: 100g; roasted beets: 50g; feta cheese: 50g; canned tuna: 100g

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This unique and nutritious dish combines the heartiness of brown rice, the earthy flavors of roasted beets, and the rich satisfaction of feta cheese and canned tuna. It's a balanced meal that brings together a variety of textures and tastes to create a delightful and healthy eating experience.

Brown Rice, Roasted Beets, Feta Cheese, and Canned Tuna

🌎 Fusion: Main Dish

🔥 Calories 392kcal
🍗 Protein 36.37g
🍚 Carbs 28.94g
🧈 Fat 12.46g

🥗 Ingredients:

brown rice (100g)
roasted beets (50g)
feta cheese (50g)
canned tuna (100g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Cook the Brown Rice

Begin by cooking the brown rice according to the package instructions. Opt for a method that preserves its nutrients while offering a fluffy texture.

Roast the Beets

Preheat your oven to 400 degrees F (200 degrees C). Peel and dice the beets, then toss them with a little olive oil and a pinch of salt. Roast in the oven until they're tender, about 25-30 minutes, stirring occasionally.

Prepare the Tuna

Open the can of tuna and drain the excess liquid. For best flavor, mix the tuna with a little olive oil, lemon juice, and a pinch of salt and pepper.

Assemble the Dish

In a large bowl, combine the cooked brown rice, roasted beets, and prepared tuna. Crumble the feta cheese over the top of the mixture. Gently toss everything together until well combined. Season further to taste, if desired.

⭐️ Nutrition facts:

This dish is a rich source of protein, thanks to the tuna and feta cheese, and is high in healthy carbohydrates from the brown rice and beets. It also packs a variety of vitamins, minerals, and antioxidants, making it an excellent choice for muscle maintenance and overall health.