Buckwheat Bowl With Avocado, Tomato, And Poached Egg Recipe

Name: Buckwheat Bowl With Avocado, Tomato, And Poached Egg
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat: 150g; avocado: 50g; tomato: 100g; egg: 50g; greens: 20g; olive oil: 15g; salt: 0g

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Introducing a fresh and wholesome Buckwheat Bowl with Avocado, Tomato, and Poached Egg - a meticulously balanced dish combining hearty buckwheat with the creamy texture of avocado, the freshness of tomato, and the delicate poached egg. This vibrant bowl is not only a feast for the eyes but also packs a nutritional punch, making it an excellent choice for anyone looking for a healthy and satisfying meal. Each component contributes to the dish's impressive nutritional profile, providing a good balance of protein, carbs, and healthy fats. Drizzled with olive oil and garnished with your choice of greens like parsley or cilantro, this dish is a testament to the delicious outcomes of combining simple, high-quality ingredients.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 55g
🧈 Fat 20g

🥗 Ingredients:

buckwheat (150g)
avocado (50g)
tomato (100g)
egg (50g)
greens (20g)
olive oil (15g)
salt (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation

1. Cook the buckwheat according to package instructions until tender, then let it cool slightly. 2. While the buckwheat is cooking, poach the egg to your desired level of doneness. 3. Slice the avocado and tomato into preferred sizes. 4. Wash and chop the greens (parsley or cilantro) for garnish.

Assembly

1. In a bowl, layer the cooked buckwheat as the base. 2. Arrange the sliced avocado, tomato, and poached egg on top of the buckwheat. 3. Drizzle with olive oil and sprinkle Himalayan salt to taste. 4. Garnish with the chopped greens. Serve immediately and enjoy!

⭐️ Nutrition facts:

The Buckwheat Bowl is a nutritional powerhouse, with approximately 450 kcal per serving. It features about 15 grams of protein, 55 grams of carbohydrates, and 20 grams of fat, offering a balanced meal that supports energy levels throughout the day. The inclusion of avocado and olive oil provides healthy monounsaturated fats, while the buckwheat and greens add essential vitamins and minerals, supporting overall health and well-being.