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track your foodBuckwheat Cooked With Carrot And Chicken Thigh Meat Recipe
This dish appears to be a serving of boiled buckwheat with carrots and chicken thigh meat. It's a wholesome meal that combines the nuttiness of buckwheat with the sweetness of carrots and the savory flavor of chicken thigh, making it a balanced and nutritious option for a meal.
🌎 Eastern European: Main Course
- 🔥 Calories 580kcal
- 🍗 Protein 25g
- 🍚 Carbs 60g
- 🧈 Fat 20g
🥗 Ingredients:
- buckwheat (250g)
- chicken thigh meat (50g)
- carrots (50g)
- onions (30g)
- cooking oil (10g)
- seasonings (5g)
- garlic (10g)
🍳 How to cook (2 servings):
Preparing the Ingredients
Begin by rinsing the buckwheat under cold water until the water runs clear. Similarly, wash and peel the carrots, then slice them into small pieces. Cut the chicken thigh into small chunks, ensuring to trim away any excess fat.
Cooking the Buckwheat
In a medium pot, bring water to a boil and add the buckwheat. Lower the heat to a simmer and cook until the buckwheat is tender, about 15-20 minutes. Drain any excess water.
Cooking the Carrots and Chicken
While the buckwheat is cooking, heat a pan over medium heat and add a tablespoon of cooking oil. Add the carrots and sauté until they begin to soften. Add the chicken thigh pieces and cook until the chicken is fully cooked through, about 10-12 minutes. Season with salt, pepper, and your favorite herbs or spices to taste.
Combining the Ingredients
Once the buckwheat, carrots, and chicken are cooked, combine them in the pan. Stir the mixture well, ensuring the ingredients are evenly distributed. Cook together for an additional 2-3 minutes, allowing the flavors to meld.
Serving
Serve the buckwheat, carrots, and chicken hot. This dish can be garnished with fresh herbs or a sprinkle of cheese for added flavor. It makes for a satisfying meal on its own or can be paired with a side salad for extra vegetables.
⭐️ Nutrition facts:
This dish is notable for its high fiber content from the buckwheat and carrots, as well as being a good source of protein from the chicken thigh. It's a balanced meal with a healthy distribution of macronutrients, beneficial for maintaining steady energy levels. Despite the chicken's reduction to 50 grams, it still contributes to the dish's overall protein content. The use of oil should be moderate to keep the fat content in check.
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