Buckwheat Groats With Stewed Beef Recipe

Name: Buckwheat Groats With Stewed Beef
Prep time: 10 minutes
Cook time: Approximately 2 hours
Yield: 4
Cuisine: Generic
Ingredients: buckwheat groats: 150g; beef: 100g; onions or vegetable: 30g

buckwheat groats beef onions or vegetable lunch dinner

Buckwheat groats with stewed beef is a hearty and nutritious meal that offers a good balance of macronutrients. It is a comforting dish that is perfect for a fulfilling dinner or lunch, providing energy and satisfaction. The combination of buckwheat groats, a rich source of complex carbohydrates and fiber, with stewed beef, which provides high-quality protein and essential fats, makes this a balanced meal. This dish also incorporates onions or another type of vegetable, adding vitamins and minerals, resulting in a well-rounded dish with a variety of flavors and textures.

🌎 Generic: Main Course

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

buckwheat groats (150g)
beef (100g)
onions or vegetable (30g)

🍳 How to cook (4 servings):

Cooking Time: Approximately 2 hoursPreperation Time: 10 minutes

Preparing the Buckwheat

Rinse the buckwheat groats under cold water until the water runs clear. In a medium-sized pot, bring water to a boil and add the rinsed buckwheat groats. Reduce the heat to a simmer, cover, and cook for about 15 minutes, or until all the water is absorbed and the groats are tender.

Cooking the Stewed Beef

Cut the beef into bite-sized chunks. In a large pan or Dutch oven, heat a tablespoon of oil over medium heat. Add the beef chunks and cook until they're browned on all sides. Then, add chopped onions (or another vegetable of your choice) and continue to cook until the onions are translucent. Add enough water or beef broth to just cover the beef. Bring to a simmer, cover, and let it cook for about 1.5 to 2 hours, or until the beef is tender. Season with salt, pepper, and any other spices to taste.

⭐️ Nutrition facts:

This meal is rich in protein, which is essential for muscle repair and growth. The buckwheat groats provide a healthy dose of fiber, beneficial for digestion. The stewed beef contributes iron, vital for healthy blood cells. Additionally, the incorporation of vegetables adds vitamins and minerals, enhancing the nutritional profile of the dish.