Buckwheat With Chicken Breast, Boiled Egg, And Whole Grain Bread Recipe

Name: Buckwheat With Chicken Breast, Boiled Egg, And Whole Grain Bread
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Health-conscious
Ingredients: chicken breast: 150g; cooked buckwheat: 170g; boiled egg: 50g; whole grain bread: 30g

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Buckwheat with Chicken Breast, Boiled Egg, and Whole Grain Bread is a balanced and nutritious meal that combines high-quality protein, complex carbohydrates, and healthy fats. This dish is designed to provide a substantial amount of your daily nutritional needs while catering to those looking for a wholesome and satisfying meal. Its components work together to offer a hearty and delicious dining experience, suitable for those aiming to maintain or improve their physical health.

🌎 Health-conscious: Main Course

🔥 Calories 600kcal
🍗 Protein 60g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
cooked buckwheat (170g)
boiled egg (50g)
whole grain bread (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation

1. Prepare the chicken breast by seasoning with salt, pepper, and any preferred herbs or spices. Cook in a skillet over medium heat until fully cooked. Let it cool and then slice it into thin pieces. 2. Cook the buckwheat according to package instructions until tender, then set aside to cool. 3. Boil an egg to your preferred level of doneness, peel, and then set aside. 4. Toast a slice of whole grain bread until it's crispy and golden.

Assembly

5. On a serving plate, arrange the cooked buckwheat as a base. 6. Add the sliced chicken breast on top of the buckwheat. 7. Place the boiled egg, either whole or sliced, next to the chicken. 8. Serve with a slice of whole grain bread on the side.

⭐️ Nutrition facts:

The dish provides around 600 kcal, with approximately 60 grams of protein, 50 grams of carbohydrates, and 20 grams of fat, making it a balanced meal that supports muscle maintenance and growth. It is rich in vitamins and minerals, thanks to the whole ingredients used.