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track your foodBuckwheat With Fried Egg And Pork Belly Recipe
Buckwheat with fried egg and pork belly is a hearty and satisfying dish that combines the nutty flavors of buckwheat with the richness of pork belly and the simplicity of a fried egg. This dish is well-rounded in terms of nutrition, offering a good balance of proteins, carbs, and fats to support your dietary needs. Ideal for a filling breakfast or a comforting dinner, it's especially popular in cuisines that appreciate the robust flavors of pork and the wholesome goodness of buckwheat.
🌎 Fusion: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 25g
- 🍚 Carbs 60g
- 🧈 Fat 35g
🥗 Ingredients:
- buckwheat (150g)
- egg (44g)
- pork belly (50g)
- vegetable oil (10g)
- salt (2g)
- pepper (0.5g)
🍳 How to cook (1 serving):
Cooking the Buckwheat
1. Rinse the buckwheat under cold water until the water runs clear. 2. In a medium pot, combine the rinsed buckwheat with two cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 12-15 minutes, or until the buckwheat is tender and water is absorbed. 3. Fluff the cooked buckwheat with a fork and set aside.
Frying the Pork Belly
1. Cut the pork belly into small, bite-sized pieces. 2. Heat a skillet over medium-high heat and add the pork belly pieces. Cook for about 5-7 minutes, or until they are crispy and browned on all sides. 3. Remove the pork belly from the skillet, and set aside on a paper towel to drain excess oil.
Frying the Egg
1. In the same skillet, reduce the heat to medium and add a little vegetable oil. 2. Crack the egg into the skillet and sprinkle with salt and pepper. 3. Fry to your preferred doneness, then remove from the skillet.
Assembling the Dish
1. Place a serving of the cooked buckwheat on a plate. 2. Top with the fried egg and crispy pork belly. 3. Season with additional salt and pepper to taste.
⭐️ Nutrition facts:
This dish is a great source of protein from the egg and pork belly, essential for muscle building and repair. It also provides a substantial amount of carbs from the buckwheat, perfect for energy. Additionally, it contains healthy fats, primarily from the pork belly, which are essential for hormone production and nutrient absorption.
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