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track your foodBulgar Pilaf With Chicken Recipe
Bulgar Pilaf with Chicken
🌎 Middle Eastern: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- bulgur (150g)
- chicken (200g)
- onion (50g)
- carrot (50g)
- olive oil (20g)
- garlic (5g)
- broth (250g)
- parsley (10g)
- salt (5g)
- pepper (2g)
🍳 How to cook (4 servings):
Ingredients
- 1 cup bulgar - 1 lb chicken breast, cubed - 1 onion, chopped - 2 cloves garlic, minced - 2 cups chicken broth - 1 tbsp olive oil - Salt and pepper, to taste - 1/2 tsp turmeric - 1/2 tsp cumin - Fresh parsley, chopped (for garnish)
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the chopped onion and minced garlic, cooking until softened. 3. Add the cubed chicken breast. Season with salt, pepper, turmeric, and cumin. Cook until the chicken is browned on all sides. 4. Stir in the bulgar and cook for another 2 minutes, ensuring the bulgar is well coated with the oil and spices. 5. Pour in the chicken broth, bring to a boil, then reduce to a simmer. 6. Cover the pan and let it simmer for about 15 minutes, or until the bulgar is tender and the liquid is absorbed. 7. Fluff the bulgar with a fork, garnish with fresh parsley, and serve hot.
⭐️ Nutrition facts:
This Bulgar Pilaf with Chicken is a great source of protein, fiber, and essential vitamins and minerals. It is a balanced meal that supports muscle gain and overall health.
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