Chia Seed Pudding Recipe

Name: Chia Seed Pudding
Prep time: 5 minutes
Cook time: 2 hours to overnight
Yield: 1
Cuisine: N/A
Ingredients: chia seeds: 25g; milk or plant-based milk alternative: 150g; sweetener (honey or maple syrup): 10g; vanilla extract or other flavorings: 5g

chia seeds milk or plant-based milk alternative sweetener (honey or maple syrup)vanilla extract or other flavorings gluten free vegan vegetarian breakfast lunch dinner

The dish appears to be a type of chia seed pudding, a versatile and nutritious option for various meal times or dietary needs. It's a simple and customizable dish that involves soaking chia seeds in liquid until they expand and form a gel-like consistency. This pudding can be made with various types of milk, sweetened to taste, and flavored with a range of ingredients for a personalized touch.

🌎 N/A: Dessert

🔥 Calories 100kcal
🍗 Protein 3g
🍚 Carbs 10g
🧈 Fat 5g

🥗 Ingredients:

chia seeds (25g)
milk or plant-based milk alternative (150g)
sweetener (honey or maple syrup) (10g)
vanilla extract or other flavorings (5g)

🍳 How to cook (1 serving):

Cooking Time: 2 hours to overnightPreperation Time: 5 minutes

Basic Chia Seed Pudding

1. In a bowl, mix together 20-30 grams of chia seeds with 100-200 mL of milk or a plant-based milk alternative. 2. If desired, add sweeteners like honey or maple syrup to taste. 3. For added flavor, consider incorporating a few milliliters of vanilla extract or other flavorings. 4. Stir the mixture well and let it sit for a few minutes. 5. Cover and refrigerate for at least 2 hours, preferably overnight, until the pudding reaches a gel-like consistency. 6. Once set, the pudding can be garnished with fruits, nuts, or seeds before serving.

⭐️ Nutrition facts:

Chia seed pudding is a good source of protein, carbs, and healthy fats, depending on the specific ingredients and portion sizes used. It can be an excellent source of omega-3 fatty acids, fiber, and various minerals.