Chicken And Buckwheat Salad Recipe

Name: Chicken And Buckwheat Salad
Prep time: 10 minutes
Cook time: 20 minutes (if starting with raw ingredients)
Yield: 1
Cuisine: European
Ingredients: cooked chicken breast: 100g; cooked buckwheat: 150g; lettuce: 20g; sliced tomatoes: 50g; sliced cucumbers: 40g; fresh dill: 5g; olive oil: 15g; salt: 0g; pepper: 0g

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This simple and nutritious Chicken and Buckwheat Salad makes a perfect meal for those seeking a healthy, balanced diet. Combining lean protein, wholesome grains, and a variety of fresh vegetables, this dish is bound to satisfy your hunger while ensuring you remain energized throughout the day. It's a fantastic choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

🌎 European: Salad

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 10g

🥗 Ingredients:

cooked chicken breast (100g)
cooked buckwheat (150g)
lettuce (20g)
sliced tomatoes (50g)
sliced cucumbers (40g)
fresh dill (5g)
olive oil (15g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutes (if starting with raw ingredients)Preperation Time: 10 minutes

Prepare the ingredients

Start by getting all your ingredients ready. Ensure your chicken breast and buckwheat are cooked. Wash your lettuce, tomatoes, and cucumbers. Slice the tomatoes and cucumbers, and chop the fresh dill.

Assemble the salad

In a large bowl, combine the sliced cucumbers, sliced tomatoes, chopped lettuce, and cooked buckwheat. Add the cooked chicken breast (cut into bite-sized pieces) and the chopped fresh dill. Season with olive oil, salt, and pepper to taste. Mix well to ensure all the ingredients are evenly distributed.

Serve

Your Chicken and Buckwheat Salad is now ready to be served. This dish can be enjoyed as is or accompanied by a side of your choice. It's perfect for a nutritious lunch or dinner.

⭐️ Nutrition facts:

This salad is a nutritionally balanced meal containing approximately 35 grams of protein, 70 grams of carbs, and only 10 grams of fat for about 550 kcal in total. This dish is high in protein and fiber, ensuring satiety and aiding in muscle recovery and digestive health.