Chicken And Cheese Wrap Recipe

Name: Chicken And Cheese Wrap
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: tortilla wrap: 60g; cooked chicken: 125g; cheese: 25g; seasoning: 0g

tortilla wrap cooked chicken cheese seasoning low lactose lunch dinner

Indulge in the simplicity and robust flavors of the Chicken and Cheese Wrap, a delightful preparation that encapsulates the essence of wholesome yet exciting meals. Perfect for those days when you crave something savory but are pressed for time, this wrap offers a balanced blend of protein, carbs, and fats to keep you satisfied and energized. Crafted with lean cooked chicken, melty cheese, and seasoned to perfection, all snugly wrapped in a soft tortilla, this dish is a testament to how a few ingredients can come together to create something truly spectacular.

🌎 American: Wrap

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

tortilla wrap (60g)
cooked chicken (125g)
cheese (25g)
seasoning (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Start by dicing approximately 100-150 grams of cooked chicken into small pieces. Grate 20-30 grams of your preferred cheese. Also, have a large tortilla wrap ready, alongside your choice of seasonings.

Season the Chicken

In a bowl, combine the diced chicken with your preferred seasonings. Mix well to ensure the chicken is evenly coated. This could include salt, pepper, garlic powder, or any other spices that you enjoy.

Assemble the Wrap

Lay out the large tortilla wrap on a flat surface. Sprinkle the seasoned chicken evenly across the tortilla, followed by the grated cheese. Tightly roll the tortilla to form the wrap. Ensure the ends are tucked in so the filling doesn't fall out during cooking.

Cook the Wrap

Heat a pan over medium heat. Once hot, place the wrap seam-side down and cook for about 2-3 minutes on each side, or until the wrap is golden brown and the cheese has melted. Flip carefully to avoid unwrapping.

Serve

Slice the wrap in half and serve immediately. Enjoy the warm, cheesy, and flavorful chicken wrap as a quick lunch or a satisfying dinner.

⭐️ Nutrition facts:

A Chicken and Cheese Wrap is a nutritional powerhouse, providing a balanced blend of approximately 20-30 grams of protein, 30-50 grams of carbs, and 10-20 grams of fat, totaling around 350-500 calories. It's a great source of lean protein from the chicken, with carbs for energy from the tortilla, and a modest amount of fat from the cheese to keep you feeling full.