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track your foodChicken And Leafy Greens Salad With Lentils Recipe
Chicken and Leafy Greens Salad with Lentils is a vibrant and nourishing dish, brimming with protein, fiber, and essential nutrients, making it an excellent choice for those seeking a balanced and healthful meal. Perfectly cooked chicken, tender lentils, and a mix of crisp leafy greens and shredded cabbage come together in this delightful salad. Dressed in a light oil or vinaigrette, it’s a refreshing meal that’s as flavorful as it is beneficial.
🌎 International: Salad
- 🔥 Calories 300kcal
- 🍗 Protein 20g
- 🍚 Carbs 20g
- 🧈 Fat 10g
🥗 Ingredients:
- cooked chicken (100g)
- mixed leafy greens (lettuce, spinach, or similar) (75g)
- cooked lentils (50g)
- shredded cabbage (50g)
- dressing (oil or vinaigrette-based) (20g)
🍳 How to cook (1 serving):
Salad Preparation
1. Begin by preparing the chicken. You can either grill, bake, or poach approximately 100 grams of chicken until fully cooked, then slice or dice it into bite-sized pieces. 2. While the chicken is cooking, wash and dry a mix of leafy greens and shredded cabbage, amounting to roughly 50-100 grams of greens and 50 grams of cabbage. Set aside. 3. Prepare 50 grams of cooked lentils. You can use canned lentils for convenience, just make sure to rinse and drain them well. 4. For the dressing, whisk together your choice of oil or vinaigrette. Customize it with your preferred herbs and spices for added flavor. 5. Combine the chicken, leafy greens, cabbage, and lentils in a large salad bowl. Drizzle with the dressing and toss gently to coat everything evenly. 6. Serve the salad fresh for the best taste and texture. Optionally, you can add toppings like nuts, seeds, or cheese for added flavor and texture, but note that this will alter the nutritional content.
⭐️ Nutrition facts:
This Chicken and Leafy Greens Salad with Lentils is a nutritional powerhouse, providing a good balance of proteins, carbs, and fats. Specifically, it offers approximately 20-30 grams of protein, 20-40 grams of carbohydrates, and 10-20 grams of fat, making it a balanced option for those monitoring their macro intake. Additionally, this salad is rich in dietary fiber, vitamins, and minerals thanks to the variety of vegetables and lentils included.
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