Chicken And Vegetable Soup Recipe

Name: Chicken And Vegetable Soup
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: International
Ingredients: chicken: 40g; potatoes: 75g; carrots: 40g; onion: 25g; celery: 15g; peas: 25g; broth: 250g; herbs and spices: 5g

chicken potatoes carrots onion celery peas broth herbs and spices lunch dinner

Introducing a classic comfort dish - Chicken and Vegetable Soup. This wholesome recipe merges the succulence of chicken with the freshness of assorted vegetables, all simmered gently to perfection in a savory broth. Ideal for those seeking a nutritious and comforting meal, it not only warms the soul but also provides a balanced blend of protein, carbs, and fats.

🌎 International: Soup

🔥 Calories 200kcal
🍗 Protein 15g
🍚 Carbs 20g
🧈 Fat 8g

🥗 Ingredients:

chicken (40g)
potatoes (75g)
carrots (40g)
onion (25g)
celery (15g)
peas (25g)
broth (250g)
herbs and spices (5g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Preparation

Begin by dicing the chicken, potatoes, carrots, onion, and celery. Prepare your peas (or other legumes) and set them aside. Gather your herbs and spices.

Cooking

In a large pot, heat a small amount of oil over medium heat. Add the onion and celery, cooking until softened. Increase the heat, add the chicken, and cook until it's no longer pink. Add the potatoes, carrots, and enough broth to cover the ingredients. Bring to a simmer, then reduce the heat, covering and cooking until the vegetables are tender. Add the peas and cook for an additional few minutes. Season with herbs, salt, and pepper to taste.

Serving

Serve the soup hot, perhaps with a side of crusty bread for dipping. Adjust seasoning as per your taste preference right before serving.

⭐️ Nutrition facts:

A serving of Chicken and Vegetable Soup is a low-calorie option, typically ranging from 150 to 200 kcal. It is a good source of protein, approximately 10-20 grams, and provides a fair amount of carbs, 15-25 grams, with a modest fat content of 5-10 grams. The inclusion of various vegetables not only adds to the nutritional profile by offering vitamins and minerals but also contributes to the meal's fiber content.