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track your foodChicken And Vegetable Stew With Side Salad Recipe
Today, I'm excited to share a delightful and nutritious recipe that's perfect for anyone looking to enjoy a healthy and satisfying meal. The centerpiece of our menu is the Chicken and Vegetable Stew, accompanied by a fresh, crisp Side Salad. This combination not only promises a burst of flavors but also ensures a well-balanced diet that's rich in protein, vegetables, and vitamins.
๐ International: Main course
- ๐ฅ Calories 350kcal
- ๐ Protein 30g
- ๐ Carbs 30g
- ๐ง Fat 10g
๐ฅ Ingredients:
- chicken (125g)
- carrots (50g)
- peas (30g)
- green bell peppers (50g)
- tomatoes or tomato sauce (100g)
- onion (30g)
- cooking oil (10g)
- lettuce (50g)
- tomato (30g)
- cucumber (30g)
- green beans (20g)
- arugula (20g)
- herbs and spices (0g)
- salad dressing (10g)
๐ณ How to cook (2 servings):
Chicken and Vegetable Stew
1. Begin by chopping your chicken breast into bite-sized pieces. Season well with salt, pepper, and any herbs of your choice. 2. Heat a pan over medium heat and add a little cooking oil. Once hot, add the chicken pieces and cook until they're browned and nearly cooked through. 3. Add the finely chopped onions, carrots, green bell peppers, peas, and any other vegetables you like. Stir well. 4. Pour in enough tomato sauce or diced tomatoes to cover the mixture, and let it simmer for around 20 minutes or until the vegetables are tender and the chicken is fully cooked. Adjust the seasoning according to taste.
Side Salad
1. Begin by washing all your fresh vegetables. Chop the lettuce, tomatoes, cucumbers, and green beans into bite-sized pieces. 2. Toss the chopped vegetables in a large bowl, adding fresh arugula to the mix. 3. For dressing, opt for a simple mixture of olive oil, lemon juice, salt, and pepper. Adjust according to your taste. Drizzle it over the salad just before serving to keep the greens crisp.
โญ๏ธ Nutrition facts:
This meal is a robust source of lean protein from the chicken, contributing to muscle maintenance and growth. The variety of vegetables incorporated into both the stew and salad provides a wealth of vitamins and minerals, such as Vitamin A from carrots, Vitamin C from green bell peppers, and antioxidants from arugula and tomatoes. Additionally, this meal is low in saturated fats and high in dietary fiber, promoting heart health and aiding in digestion.
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๐ฅ 450kcal โข ๐ 60g โข ๐ 15g โข ๐ง 20g
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