Chicken Drumstick Recipe

Name: Chicken Drumstick
Prep time: 10 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: General
Ingredients: chicken drumstick: 44g; seasonings: 5g; vegetables: 5g

chicken drumstick seasonings vegetables dinner

Based on the description, let's explore a simplified and wholesome recipe inspired by the image of a single chicken drumstick on a plate with hints of seasoning or vegetables. This recipe will focus on a basic but flavorful preparation method for a chicken drumstick, accompanied by a selection of vegetables for a balanced and nutritious meal.

🌎 General: Main Course

🔥 Calories 110kcal
🍗 Protein 11.5g
🍚 Carbs 0.5g
🧈 Fat 6g

🥗 Ingredients:

chicken drumstick (44g)
seasonings (5g)
vegetables (5g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 10 minutes

Preparation of Chicken Drumstick

1. Preheat your oven to 375°F (190°C). 2. Clean the chicken drumstick and pat it dry with paper towels. 3. In a small bowl, mix together your choice of herbs and spices (e.g., salt, pepper, garlic powder, paprika) to taste. 4. Rub the seasoning mix all over the chicken drumstick, ensuring it's evenly coated. 5. Optionally, you can also rub a small amount of olive oil over the drumstick to help the skin become crispier in the oven.

Roasting the Chicken and Vegetables

1. Line a baking tray with parchment paper or lightly grease it. 2. Place the seasoned chicken drumstick on the tray. 3. Around the drumstick, scatter a mix of chopped vegetables, such as carrots, onions, and bell peppers. 4. Drizzle the vegetables with a little olive oil and season them with salt and pepper to taste. 5. Roast in the preheated oven for about 40-45 minutes, or until the chicken is fully cooked (reaches an internal temperature of 165°F / 74°C) and the vegetables are tender. Serve hot.

⭐️ Nutrition facts:

- Protein-rich, with chicken being an excellent source of lean protein. - Low in carbohydrates, making it suitable for those on low-carb diets. - Contains a variety of vitamins and minerals provided by the vegetables. - Moderate in healthy fats, especially if olive oil is used for roasting.