Chicken Nuggets With Tomato And Cucumber Salad Recipe

Name: Chicken Nuggets With Tomato And Cucumber Salad
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: American
Ingredients: chicken nuggets: 150g; tomato: 100g; cucumber: 100g; lettuce: 30g

chicken nuggets tomato cucumber lettuce muscle gain lunch dinner

Chicken nuggets paired with a fresh tomato and cucumber salad make for a delicious and balanced meal. The crispy and flavorful nuggets are complemented by the refreshing salad, offering a delightful mix of textures and flavors.

Chicken Nuggets with Tomato and Cucumber Salad

🌎 American: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

chicken nuggets (150g)
tomato (100g)
cucumber (100g)
lettuce (30g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Chicken Nuggets

1. Preheat your oven to 400°F (200°C). 2. Cut chicken breast into small nugget-sized pieces. 3. In a bowl, mix flour, salt, pepper, and any desired seasonings. 4. Dip each chicken piece into the flour mixture, then into beaten eggs, and finally coat with breadcrumbs. 5. Place the coated chicken pieces on a baking sheet lined with parchment paper. 6. Bake in the preheated oven for 15-20 minutes or until golden and crispy, flipping halfway through cooking.

Tomato and Cucumber Salad

1. Wash and slice tomatoes and cucumbers. 2. In a bowl, combine the sliced tomatoes and cucumbers. 3. Add a drizzle of olive oil, a splash of vinegar, and salt and pepper to taste. 4. Toss gently to combine all ingredients. 5. Optional: Add chopped fresh herbs like parsley or basil for extra flavor.

⭐️ Nutrition facts:

This meal provides a good balance of protein from the chicken nuggets and vitamins from the fresh salad. The use of baking instead of frying the chicken nuggets reduces the fat content.