Chicken Salad Recipe

Name: Chicken Salad
Prep time: 20 minutes
Cook time: N/A
Yield: 1
Cuisine: Mediterranean
Ingredients: cooked chicken: 100g; cucumber: 50g; red bell pepper: 30g; cheese (e.g., feta): 30g; creamy dressing (e.g., mayonnaise, greek yogurt): 30g; green onion or chives: 10g

cooked chicken cucumber red bell pepper cheese (e.g., feta)creamy dressing (e.g., mayonnaise, greek yogurt)green onion or chives low calorie weight loss lunch dinner

This dish appears to be a flavorful and nutritious cold salad, potentially resembling a chicken salad enriched with a variety of vegetables and a creamy dressing. Such a dish is customizable and can serve as a refreshing choice for a meal, particularly in warmer weather or as a light meal option.

🌎 Mediterranean: Salad

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

cooked chicken (100g)
cucumber (50g)
red bell pepper (30g)
cheese (e.g., feta) (30g)
creamy dressing (e.g., mayonnaise, greek yogurt) (30g)
green onion or chives (10g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: 20 minutes

Cooked Chicken

Prepare approximately 100 grams of chicken. You can boil, grill, or bake the chicken before cutting or shredding it into bite-size pieces.

Vegetable Prep

Chop approximately 50 grams of cucumber and 30 grams of red bell pepper into bite-size pieces.

Cheese Addition

Crumble or dice approximately 30 grams of cheese, such as feta, to add a creamy texture and savory flavor to the salad.

Dressing Preparation

Prepare a creamy dressing using about 30 grams of mayonnaise, Greek yogurt, or a similar base. You can season the dressing with salt, pepper, and optionally, other spices or herbs to taste.

Mixing

Combine the cooked chicken, chopped vegetables, cheese, and dressing in a large bowl. Mix well until all ingredients are evenly coated with the dressing.

Garnish

Finely chop about 10 grams of green onion or chives and sprinkle them over the salad as a garnish before serving.

⭐️ Nutrition facts:

This salad roughly contains 300-500 kcal per serving, making it a relatively low-calorie meal option. It provides a good balance of macronutrients with approximately 20-30 grams of protein, primarily from the chicken, 10-20 grams of carbohydrates from the vegetables, and 20-30 grams of fats from the dressing and cheese, making it a nutritious choice for those looking to maintain or achieve a healthy weight.