Chicken Shawarma Wrap Recipe

Name: Chicken Shawarma Wrap
Prep time: 40 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Middle Eastern
Ingredients: tortilla wrap: 40g; cooked chicken: 75g; shredded lettuce: 15g; tomato: 15g; pickled vegetables: 15g; garlic sauce: 15g; spices and seasonings: 2g

tortilla wrap cooked chicken shredded lettuce tomato pickled vegetables garlic sauce spices and seasonings halal low lactose weight loss muscle gain lunch dinner

Chicken Shawarma Wrap: Embrace the flavors of the Middle East with this delectable Chicken Shawarma Wrap, a perfect blend of seasoned, succulent chicken enveloped in a soft tortilla wrap along with crisp vegetables and a creamy sauce. This culinary delight is ideal for anyone looking for a nutritious and satisfying meal. Whether you're seeking a quick lunch or a light dinner, this wrap offers a harmonious balance of protein, carbs, and fats to keep you energized and feeling full.

🌎 Middle Eastern: Wraps

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

tortilla wrap (40g)
cooked chicken (75g)
shredded lettuce (15g)
tomato (15g)
pickled vegetables (15g)
garlic sauce (15g)
spices and seasonings (2g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 40 minutes

Marinate_Shredded_Chicken

Mix the shredded chicken with salt, pepper, and any preferred herbs. Allow it to marinate for at least 30 minutes to enhance its flavors.

Preparing_the_Tortilla_Wrap

Warm the tortilla wrap in a pan over medium heat for about a minute on each side, until it's soft and slightly toasted.

Assembling_the_Wrap

Lay the warmed tortilla on a flat surface. Start by spreading a layer of garlic sauce or tahini over the tortilla. Then, evenly distribute the chicken, shredded lettuce, tomato slices, and pickled vegetables across the tortilla. Add another dollop of sauce on top if desired.

Rolling_the_Wrap

Carefully fold the sides of the tortilla inwards, then roll it tightly from the bottom up, ensuring all fillings are enclosed securely within the wrap.

Serving

Cut the wrap diagonally in the middle and serve immediately. Enjoy your Chicken Shawarma Wrap fresh and warm!

⭐️ Nutrition facts:

This Chicken Shawarma Wrap is an excellent source of protein, thanks to the generous serving of chicken, supporting muscle maintenance and growth. The vegetables provide dietary fiber for digestion, while the tortilla and sauces bring a delightful mix of carbs and healthy fats for energy.