Chicken Shawarma Wrap Recipe

Name: Chicken Shawarma Wrap
Prep time: Overnight or at least 2 hours for marination, 20 minutes for preparation and cooking
Cook time: 10-14 minutes
Yield: 1
Cuisine: Middle Eastern
Ingredients: flour tortilla: 70g; cooked chicken: 60g; shredded lettuce: 12g; diced tomatoes: 35g; sliced cucumbers: 12g; shredded carrots: 12g; garlic sauce: 15g

flour tortilla cooked chicken shredded lettuce diced tomatoes sliced cucumbers shredded carrots garlic sauce lunch dinner

The Chicken Shawarma Wrap is a delicious and flavorful meal that brings a taste of Middle Eastern cuisine into your hands. This wrap is not only hearty and satisfying but also packs a good balance of protein, carbs, and fats, making it an excellent choice for a fulfilling meal that won't weigh you down. Featuring tender marinated chicken, fresh vegetables, and a creamy garlic sauce or tahini, all wrapped up in a soft flour tortilla, it's a perfect option for lunch or dinner.

🌎 Middle Eastern: Wrap

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

flour tortilla (70g)
cooked chicken (60g)
shredded lettuce (12g)
diced tomatoes (35g)
sliced cucumbers (12g)
shredded carrots (12g)
garlic sauce (15g)

🍳 How to cook (1 serving):

Cooking Time: 10-14 minutesPreperation Time: Overnight or at least 2 hours for marination, 20 minutes for preparation and cooking

Marinate the Chicken

Begin by marinating the cooked chicken (50-70 grams) in a mixture of Middle Eastern spices and seasonings. Allow to marinate for at least 2 hours, or overnight for best results.

Prepare the Vegetables

While the chicken is marinating, prepare your vegetables by shredding the lettuce (10-15 grams), dicing the tomatoes (30-40 grams), slicing the cucumbers (10-15 grams), and shredding the carrots (10-15 grams). Set these aside.

Grill the Chicken

Grill the marinated chicken over medium-high heat until it's fully cooked and has a nice char on the outside. This should take about 5-7 minutes per side.

Assemble the Wrap

On a flour tortilla (60-80 grams), layer the grilled chicken, prepared vegetables, and a generous dollop of garlic sauce or tahini (10-20 grams). Roll the tortilla tightly to enclose all the fillings.

Serve

Cut the wrap in half, if desired, and serve immediately. Enjoy your homemade Chicken Shawarma Wrap!

⭐️ Nutrition facts:

This Chicken Shawarma Wrap is a balanced meal with approximately 400-600 kcal per serving. It offers a good source of protein (20-30 grams), which is essential for muscle repair and growth. The carbs (30-50 grams) provide energy, while the fats (10-20 grams) contribute to the meal's flavor and help with nutrient absorption. Plus, the inclusion of fresh vegetables adds a variety of vitamins and minerals.