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track your foodChicken Stew With Vegetables Recipe
Introducing a delightful Chicken Stew with Vegetables, a hearty and comforting dish that's perfect for a wholesome meal. This stew combines the tender juiciness of chicken with the earthy goodness of vegetables, creating a symphony of flavors in every spoonful. It's a dish that guarantees satisfaction with its rich and savory profile, making it a favorite across various cuisines.
π Global: Stew
- π₯ Calories 250kcal
- π Protein 20g
- π Carbs 22.5g
- π§ Fat 10g
π₯ Ingredients:
- chicken (62.5g)
- potatoes (75g)
- carrots (25g)
- mushrooms (15g)
- onion (12.5g)
- garlic (1.5g)
- chicken stock or water (150g)
- salt (0g)
- pepper (0g)
π³ How to cook (4 servings):
Preparation of Ingredients
Begin by preparing the vegetables: wash and peel the potatoes, carrots, onion, and garlic. Cut the potatoes into cubes, slice the carrots and mushrooms, dice the onion, and mince the garlic. Cut the chicken into bite-sized pieces, ensuring that any excess fat is removed.
Cooking the Stew
In a large pot, heat a little oil over medium heat. Add the chicken pieces and sautΓ© until they are lightly browned. Remove the chicken and set aside. In the same pot, add the onions and garlic, cooking until they are soft and translucent. Return the chicken to the pot along with the potatoes, carrots, mushrooms, salt, and pepper. Pour in the chicken stock or water, ensuring that the ingredients are well covered. Bring to a boil, then reduce the heat to a simmer. Cover and let it cook for about 30-40 minutes, or until the vegetables are tender and the chicken is thoroughly cooked.
Finishing Touches
Taste and adjust the seasoning with more salt and pepper if needed. The stew should have naturally thickened from the cooking process. Serve hot, garnished with fresh parsley or thyme for an extra touch of flavor.
βοΈ Nutrition facts:
This Chicken Stew with Vegetables is rich in proteins and vitamins, making it an excellent choice for muscle maintenance and immune system support. It's a low-fat and gluten-free option, suitable for those watching their calorie intake without compromising on taste.
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