Chicken Stew Recipe

Name: Chicken Stew
Prep time: 20 minutes
Cook time: 40 minutes
Yield: 4
Cuisine: International
Ingredients: chicken: 125g; potatoes: 150g; carrots: 40g; celery: 30g; onion: 20g; garlic: 5g; chicken broth: 150g; salt: 0g; pepper: 0g; herbs: 0g

chicken potatoes carrots celery onion garlic chicken broth salt pepper herbs low fat low lactose lunch dinner

Chicken and Vegetable Stew is a comforting and healthful dish that combines tender chicken pieces with hearty vegetables like potatoes, carrots, and celery in a flavorful broth. The stew is seasoned to perfection with onions, garlic, salt, pepper, and aromatic herbs such as thyme or rosemary, depending on your preference. This dish is rich in nutrients, providing a balance of protein, carbs, and fats to keep you satisfied and nourished.

🌎 International: Main Course

🔥 Calories 425kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

chicken (125g)
potatoes (150g)
carrots (40g)
celery (30g)
onion (20g)
garlic (5g)
chicken broth (150g)
salt (0g)
pepper (0g)
herbs (0g)

🍳 How to cook (4 servings):

Cooking Time: 40 minutesPreperation Time: 20 minutes

Step 1: Prep the Ingredients

Cut the chicken into bite-size pieces. Peel and chop the potatoes, carrots, and onion into chunks. Thinly slice the celery and mince the garlic.

Step 2: Brown the Chicken

Heat a little oil in a large pot over medium-high heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken and set aside.

Step 3: Cook the Vegetables

In the same pot, add the onions and garlic. Cook until they start to soften. Add the carrots, celery, and potatoes. Stir and cook for a few minutes.

Step 4: Simmer the Stew

Return the chicken to the pot. Add the chicken broth, salt, and pepper to taste. Add the herbs (thyme or rosemary). Bring to a boil, then reduce the heat to low. Cover and simmer for about 30 minutes or until the vegetables are tender and the chicken is cooked through.

Step 5: Serve

Check the seasoning and adjust if necessary. Serve the Chicken and Vegetable Stew hot, with a sprinkle of fresh herbs if desired.

⭐️ Nutrition facts:

The Chicken and Vegetable Stew is a good source of lean protein from the chicken, providing approximately 20-30 grams per serving. The vegetables contribute a healthy dose of vitamins and minerals with a focus on vitamin A from the carrots, and potassium from the potatoes. The controlled portion of fat (10-20 grams per serving) makes it a balanced meal suitable for a healthy diet. This dish is also relatively low in calories, ranging from 350 to 500 kcal per serving, making it a suitable option for those monitoring their calorie intake.