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track your foodChicken With Potato Salad And Salad Recipe
This delightful meal consists of a perfectly prepared protein-rich chicken breast, paired with a creamy and comforting potato salad, complemented by a fresh side salad. This composition offers a balanced mix of flavors, textures, and nutrients making it an ideal choice for those seeking to enjoy a wholesome and satisfying dish.
🌎 International: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 35g
- 🍚 Carbs 50g
- 🧈 Fat 20g
🥗 Ingredients:
- chicken breast (120g)
- potatoes (150g)
- mayonnaise (15g)
- mustard (5g)
- carrots (10g)
- lettuce (20g)
- cherry tomato (10g)
- onion (1g)
- salt (1g)
- pepper (1g)
- olive oil (5g)
🍳 How to cook (1 serving):
Chicken Preparation
1. Preheat your oven to 200°C (if roasting) or bring water to boil (if boiling). 2. Season the chicken breast with salt and pepper to taste. For roasting, drizzle with olive oil. 3. If roasting, place chicken on a baking sheet and roast for 20-25 minutes, until cooked through. If boiling, simmer the chicken in boiling water for 20 minutes or until fully cooked. 4. Once cooked, allow to cool slightly before slicing.
Potato Salad Preparation
1. Boil potatoes until tender, then cool and chop into cubes. 2. In a mixing bowl, combine the cooled potatoes with chopped carrots, finely diced onions, mayonnaise, mustard, salt, and pepper. Mix well until all ingredients are evenly coated. 3. Refrigerate the salad for at least an hour before serving to enhance its flavors.
Salad Preparation
1. Rinse lettuce and cherry tomatoes and pat dry. Tear lettuce into bite-sized pieces. 2. Slice cherry tomatoes in half. 3. Combine lettuce, cherry tomatoes, and a drizzle of olive oil in a salad bowl. Season with salt and pepper to taste and toss until well mixed.
⭐️ Nutrition facts:
This dish stands out for its high protein content, essential for muscle repair and growth. It's also rich in vitamins from the vegetables, with a moderate carbohydrate amount for energy and a controlled fat content for a healthy diet balance. Overall, this meal offers a good balance between macronutrients, contributing to a nutritious and balanced diet.
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🔥 650kcal • 🍚 45g • 🍗 25g • 🧈 40g
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