Chicken With Quinoa And Mixed Vegetable Salad Recipe

Name: Chicken With Quinoa And Mixed Vegetable Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: chicken: 135g; quinoa: 125g; lettuce: 25g; tomato: 30g; hard-boiled egg: 50g; cooking oil: 10g

chicken quinoa lettuce tomato hard-boiled egg cooking oil diabetic gluten free low fat low lactose weight loss lunch dinner

This delicious and balanced meal features a succulent piece of chicken paired with a fluffy and nutty quinoa side, complemented by a fresh mixed vegetable salad. It's a dish that strikes a perfect balance between satisfying your taste buds and nourishing your body. Whether you're seeking to maintain a healthy lifestyle or simply enjoy a wholesome homemade meal, this chicken plate with quinoa and mixed vegetable salad is sure to delight.

chicken with quinoa and mixed vegetable salad

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 55g
🧈 Fat 23g

🥗 Ingredients:

chicken (135g)
quinoa (125g)
lettuce (25g)
tomato (30g)
hard-boiled egg (50g)
cooking oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Prepare the Ingredients

1. Begin by marinating your chicken breast (120-150g) in your choice of herbs and spices. While it marinates, gather your other ingredients: cooked quinoa (100-150g), lettuce (20-30g), tomato (30g), a hard-boiled egg, and your preferred dressing or cooking oil.

Cook the Chicken

2. Cook the chicken breast over medium heat in a non-stick pan, using a bit of cooking oil to prevent sticking. Cook each side until golden brown and fully cooked through, approximately 7-8 minutes per side.

Prepare the Salad

3. While the chicken is cooking, prepare your salad. Roughly chop the lettuce and tomato, and slice the hard-boiled egg. Toss these ingredients together in a bowl.

Assemble the Meal

4. Once the chicken is cooked, let it rest for a minute before slicing. On a plate, lay out a bed of quinoa, then place the chicken on top. Surround the chicken with the mixed vegetable salad. Drizzle with your preferred dressing or olive oil, and season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal is an excellent source of protein, vital for muscle repair and growth, thanks to the chicken and egg. The quinoa provides a healthy dose of complex carbohydrates and additional protein, ensuring a sustained energy release. The vegetable salad offers dietary fiber and essential vitamins and minerals, promoting digestive health and boosting the immune system. The inclusion of a bit of healthy fat from the dressing or cooking oil supports nutrient absorption and overall health.